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Without a doubt, ageing is one of our number one skin concerns. And it gets a bit of a bad rep for something that’s a sign of a life well lived but if we can smooth the lines on our face a bit or lighten up those ‘age spots’ then we’re not going to say no.

After all, it’s not about avoiding ageing – it’s about ageing gently.

What causes skin ageing?

There are two types of skin ageing - intrinsic ageing (which we can’t control) and extrinsic ageing (which we can).

Intrinsic Ageing

Intrinsic ageing depends on our genetics and happens naturally as our skin cells biologically age. This causes a drop in the production of collagen - the structural support for the skin which gives it its plump, youthful firmness - and elastin, which provides it with resilience and elasticity.

Extrinsic Ageing

Extrinsic ageing, sometimes called photo-aging, is caused by long-term external stressors. Since it’s the one we have control over, it’s convenient that this is the main cause of visible ageing. Things like late nights, pollution and sun exposure start to take their toll. Photo-aged skin not only has the effects of intrinsic ageing but also shows an increase in skin surface roughness and wrinkles, further reduced firmness and elasticity, as well as dryness and increased uneven pigmentation.

What are the signs of ageing?

The drop in collagen and elastin production causes the deterioration of skin structure and function, making it lose firmness and volume. This in turn causes skin to become looser and form fine lines and wrinkles - these are often first spotted in areas where your skin is naturally thinner, such as the skin around your eyes.

Another aspect of ageing is slower cell turnover which can lead to a dull appearance. The skin barrier function can be compromised too, making it harder for your skin to hang on to moisture, causing it to lose its natural glow and for fine lines to become more pronounced.

Caring for ageing skin

• SPF - with sun damage being the number one cause of premature ageing, it’s important to protect your skin, Every. Single. Day.
• Hydration - as skin ages, it may struggle to retain moisture and dehydrated skin will more easily show fine lines and wrinkles. Drink plenty of water and incorporate water-packed foods such as cucumber into your diet.
• Lifestyle and diet - life is for living, and sometimes late nights and beach trips are a must. Just make sure to keep things balanced by getting plenty of sleep to limit stress and help your skin regenerate overnight and keep an eye on your alcohol intake.
• Keep a consistent skincare routine – make your skincare routine as the bookends of each day non-negotiable.

Your Ageless Skincare Routine

Cleanse - our Active Enzyme Cleansing Cream is a certified natural, velvety cleanser that works to remove make-up and daily impurities while natural active fruit enzymes (AHAs) gently exfoliate and brighten skin by encouraging skin cell turnover.

Reveal fresh, glowing skin - for added exfoliation, reach for one that’s gentle. Triple Action Jelly Exfoliator is an all-in-one, non-abrasive exfoliant that gently buffs, brightens and smooths skin in three different ways.

Treat with serums - enriched with hyaluronic acid and our Glycablend™ seed complex, Nutrient Plus Firming Serum firms, smooths and refreshes the complexion by encouraging collagen production and increasing hydration.

Focus on the eyes - for a lot of us, our eyes are the first to show signs of ageing because the skin is so delicate. It’s for this same reason that they need their own mini routine. Our CoQ10 Eye Recovery Concentrate is infused with the goodness of caffeine to lift, CoQ10 to renew, hyaluronic acid to hydrate and super-ingredient L22®, all of which combine to energise, brighten and tone.

Lock in hydration - lock in hydration and nourish your skin with a facial oil. Our two favourites for ageing skin are Rosapene™ Bakuchiol Oil and the CoQ10 Booster Oil.

• Rosapene™ Bakuchiol Oil: A natural alternative to retinol that’s safe for pregnancy, in the sun, and for sensitive skin. It works to target hyperpigmentation, smooth fine lines, and improve brightness.
• CoQ10 Booster Oil: Packed with potent, natural antioxidant CoQ10 and our glycation-fighting complex Glycablend™, this powerful pure plant oil boosts skin recovery, radiance and smooths the appearance of fine lines.

Nourish as you sleep - our skin regenerates as we sleep which makes both sleep itself and the products we use at night vital parts of the skincare routine. Our Replenishing Night Cream rejuvenates with natural actives that help diminish the appearance of fine lines and wrinkles while hydrating so you’ll wake up with bouncier skin.

If your skin is ageing you might notice: a loss of elasticity, fine lines and wrinkles, a papery texture, and hyperpigmentation. Since, as we age, we produce less collagen all those signs of ageing are inevitable as this is what gives skin its bounce and plump.

What to use:

If the signs of ageing are lines, dullness, slackness, and hyperpigmentation then the way to address those is with ingredients that smooth, brighten, plump, and even.

The best ingredients, then, will be rich in antioxidants (vitamins C & E, Rosapene™), encourage collagen production and cell turnover (CoQ10, vitamin C, bakuchiol), and plump and hydrate (hyaluronic acid, Glycablend). You can find all these ingredients in our ageless range (the red and purple packaging).

SHOP THE AGELESS COLLECTION

 Joints become more sensitive with age and over time, the cartilage tissue becomes increasingly thin and loses its flexibility.

The first signs generally appear at the load-bearing joints such as the knees and hips - the back, hands and elbows are also commonly affected areas. Loss of elasticity in ligaments and tendons as we age can also impact the joints.

Turmeric AKA the Golden Spice is a bright yellow powder that is made from the root of a plant Curcuma longa (which is in the same family as ginger). Used for centuries for cooking and in traditional medicine, turmeric root is a spice to which many benefits are attributed to, including a beneficial action on the joints.

Turmeric root contains a combination of substances called curcuminoids, an important one is curcumin which is known for its potent anti-inflammatory and antioxidant properties.

Here's how turmeric can be beneficial for joints:

1. Anti-Inflammatory Properties: Turmeric contains an active compound called curcumin, which has strong anti-inflammatory properties. Inflammation is often a major contributor to joint pain and arthritis.

2. Pain Relief: Turmeric may act as a natural pain reliever. It can help reduce joint pain associated with conditions like osteoarthritis and rheumatoid arthritis.

3. Antioxidant Effects: Curcumin is also a potent antioxidant, which means it helps protect the body's cells from damage caused by free radicals.

4. Improved Joint Mobility: Some studies suggest that turmeric may improve joint mobility and flexibility in individuals with joint conditions.

5. Cartilage Protection: Turmeric may help protect and preserve joint cartilage, which is essential for smooth joint movement.

6. Minimal Side Effects: Turmeric is generally considered safe when consumed in moderate amounts as a spice or in dietary supplements. It may have fewer side effects compared to some pharmaceutical medications commonly used for joint pain.

To incorporate turmeric into your diet for joint health, you can add it to your cooking or consider taking turmeric supplements. However, it's important to note that the bioavailability of curcumin (the active compound in turmeric) is relatively low when consumed on its own. In order to experience the full effects of curcumin, its bioavailability is key.

Flexofytol is a supplement designed to support joint health and contribute to the flexibility of the joints, muscles. Thanks to its specific formulation and a patented process developed by the Tilman laboratory, Flexofytol contains bio-optimised extract of turmeric making it easier for the body to absorb and use optimally.

Before starting any new supplement or treatment regimen for joint health, it's essential to consult with your GP, especially if you have any underlying medical conditions or are taking other medications. They can provide personalised advice and recommendations based on your specific needs.

SHOP FLEXOFYTOL

Have you ever tried ear candling?

Ear candling, also known as ear coning or thermal-auricular therapy is a practice that involves inserting a hollow, cone-shaped specially designed candle into the ear canal and lighting it on the other end.

This gentle holistic technique has ancient origins and has been around for thousands of years, used not only for ear hygiene but also traditionally for wellbeing and spiritual purification.

Otosan Ear Cone comes from the rediscovery of this traditional auricular thermotherapy method.  Auricular thermotherapy is a holistic healing practice that harnesses the power of heat applied to specific points on the ear.

Did you know ear cones are sometimes used to help rebalance the ear pressure after air travel? They are also used to help to eliminate residual water in the ear canal after swimming.

Enhanced with innovative safety and comfort measures, Otosan ear cones are equipped with four protective devices so that they can be used safely.

1. The Flame-breaking Ring automatically extinguishes the flame and shows the correct lighting area so that treatment may be interrupted, making it easier, safer and more practical to use.

2. The Protective Disc, applied to the base of the Otosan ear cone, protects the ear and the head during the entire treatment.

3. The Stop-Drop Device, inserted inside the Otosan ear cone, acts as a drop-stop valve that prevents any melted wax or other combustion residue from entering the ear canal.

4. The Comfy applicator is an exclusive patented device, which makes this treatment extremely comfortable and also guarantees maximum treatment effectiveness and safety.

Skin changes are very common in pregnancy, many women experience this due to hormonal fluctuations, and as a result during pregnancy you may need to adapt your skincare routine.

Hormonal changes during pregnancy can lead to dry skin, so using a gentle and hydrating moisturiser can help to keep your skin nourished and supple.  Skin stretches at a rapid rate during pregnancy, which can often result in stretch marks, while stretch marks are perfectly natural keeping the body moisturised in the early stages of pregnancy can help to improve skin’s elasticity and may help to reduce their appearance. Applying a body lotion or gently massaging your skin with a body oil is the perfect excuse to relax and unwind for a few minutes, while nourishing and replenishing skin.  There’s no better time to give yourself some extra TLC!

Some women may experience pregnancy-specific skin issues like melasma, acne, or stretch marks. Melasma is when patches of brown or grey discolouration appear on the skin, these patches are usually on the cheeks, forehead and upper lip. Melasma will usually fade a few months after you have given birth.

Pregnancy hormones can increase your skin's sensitivity to the sun, making it more prone to sunburn and pigmentation. Use a broad-spectrum sunscreen with an SPF of 30 or higher to protect your skin from harmful UV rays. Exposure to sunlight can also make melasma worse!

Watch out for itching, contact your GP or midwife if the itch is severe, as it can be a sign of a more serious health problem.

During pregnancy, a combination of fluctuating hormones, weight changes and increased blood volume can make you more susceptible to varicose veins and spider veins. These can improve or go away after you have your baby and are usually a temporary side effect of pregnancy. They typically start to shrink after you give birth, though they may not go away completely.

While skin changes are common during pregnancy, if you’re experiencing discomfort or any other symptoms it’s important to talk to your GP.

As skin can be more sensitive during pregnancy its best to use gentle, pregnancy-safe products. Avoid products with strong fragrances or harsh ingredients that could irritate your skin.  You might want to look for skincare products that are free from certain ingredients such as retinoids and parabens.

Looking for pregnancy safe skincare?

Burt’s Bees have a Mama and Baby range specifically designed to pamper expectant and new mums and their little ones. This award winning range of natural skincare essentials has everything needed to keep even the most delicate skin supple and smooth before and after pregnancy.

It’s back-to-school season and around this time of year we are often looking for ways to support our children's overall health and well-being as they transition back to a school routine.

Here’s a few things that can help promote a healthy start to the school year:

Balanced Nutrition: Ensure children have a well-rounded diet that includes fruits, vegetables, whole grains, lean proteins, and dairy or plant-based alternatives. This helps provide essential nutrients for growth, energy, and brain function.

Hydration: Encourage children to drink plenty of water throughout the day to stay hydrated and support overall health and concentration.

Sufficient Sleep: Establish a consistent sleep schedule to ensure children get enough restorative sleep, as it is essential for their physical and cognitive development. (Magnesium can help for a restful night’s sleep)

Immune Support: Support the immune system with a nutritious diet, regular exercise, and good hygiene practices such as handwashing.

Stress Management: Help children manage stress by promoting open communication and teaching relaxation techniques such as deep breathing or mindfulness exercises.

Physical Activity: Encourage regular physical activity to support physical health, mental well-being and focus. This could include activities like sports, dancing, biking or active play.

Children's tonics are liquid supplements designed to provide additional nutrients and support to children's growing bodies. These tonics are formulated specifically for children and often contain a combination of essential vitamins, minerals and sometimes herbal extracts.

Tonics are commonly used to support overall health, support the immune system, promote growth and development and help with specific concerns like appetite, energy levels, or concentration. They can be helpful for picky eaters or children who may have nutrient deficiencies.

The healing power of many plants has been known for generations and Salus has taken this knowledge and developed it further, bringing together specific healing plants in the form of tonics.

Floradix KIDS, Iron and vitamin formula

Iron is an essential mineral that plays a vital role in the body, including the production of red blood cells and the transportation of oxygen. Iron deficiency in children can lead to anaemia, which can have negative effects on their cognitive and physical development.  This can be especially relevant for girls as they can develop an increased need of iron after they begin menstruation.

 Floradix KIDS has been developed for the nutritional support of children and adolescents. It is based on the well-established Floradix liquid and contains iron which contributes to the normal development of cognitive functions. 

Ensuring an adequate supply of easily absorbable iron for normal requirements, Floradix kids can be used from age 3 years.

Floradix KIDS also contains B vitamins, natural vitamin C from acerola and raspberry juice concentrate for a pleasant taste.  No preservatives, colourings or artificial flavourings. It is lactose free and suitable for vegetarians and vegans.

Kindervital for children, Liquid calcium and vitamin formula

Calcium is another important mineral that plays a role in the development and maintenance of strong and healthy bones and teeth. It is especially important for children as they go through periods of rapid growth and bone formation. 

 Floradix Kindervital is a delicious food supplement for children providing vital calcium and vitamin D which are needed for normal growth and bone development.

This tonic contains several fruit juice concentrates and selected herbs for a pleasant, slightly malty, taste. No preservatives, colourings or artificial flavourings. It is lactose free and suitable for vegetarians.

Floradix Kindervital is suitable for children from three years and above. It can also be recommended for adults.

It's important to note that while children's tonics can be beneficial, it's always recommended to consult with your GP before introducing any new supplements into a child's routine to ensure the suitability of a tonic or supplement for your child's individual circumstances.

In today's fast-paced world, maintaining our energy levels is essential to meet the demands of daily life.  In this blog post, we will explore some effective strategies and lifestyle changes that can help you boost your energy levels.

1. Sleep

One of the fundamental pillars of maintaining healthy energy levels is ensuring adequate and quality sleep. Aim for 7-9 hours of uninterrupted sleep each night. Establish a consistent sleep schedule and create a relaxing bedtime routine.

2. Hydration

Dehydration can lead to fatigue and diminished cognitive function. Make it a habit to drink plenty of water throughout the day. Carry a reusable water bottle with you and set reminders if needed. Opt for hydrating beverages like herbal tea or infused water to add variety to your hydration routine.

3. Diet

The food you consume plays a crucial role in sustaining your energy levels. Focus on a balanced diet that includes whole foods, lean proteins, complex carbohydrates, and healthy fats. Avoid excessive consumption of sugary and processed foods, as they can cause energy crashes. Opt for regular, well-balanced meals to provide a steady supply of nutrients to your body. Spotting iron deficiency is important to ensure your body is getting enough iron. Without the right levels of iron, the red blood cells can’t function properly to supply your body with enough energy. Vitamin B12 is also essential for the formation of red blood cells.  If you think you have any signs or symptoms of iron or B12 deficiency, you should seek medical advice from your GP.

4. Exercise

Exercise may seem counterintuitive when you're feeling low on energy, but it's a potent energy booster. Engaging in regular physical activity can improve your cardiovascular health, increase oxygen flow, and release endorphins, resulting in enhanced energy levels. Find an exercise routine that suits your preferences, whether it's going for a walk, jogging, yoga, dancing or team sports.

5. Manage Stress

Chronic stress can drain your energy reserves over time. Implement stress management techniques such as mindfulness meditation or deep breathing exercises. It helps to practice effective time management and learn to say no to excessive commitments to prevent burnout and preserve your energy.

6. Take Regular Breaks

Allow yourself short breaks throughout the day to recharge. Incorporate relaxation techniques, such as stretching, taking a short walk, or listening to soothing music. Stepping away from your work or daily routine periodically can prevent mental and physical fatigue, allowing you to maintain optimal energy levels.

7. Stay Connected

Human connections and social interactions are vital for our overall well-being. Surrounding yourself with positive and supportive individuals can boost your energy levels and leave you fulfilled.

8. Manage Caffeine and Alcohol

While caffeine may provide a temporary energy boost, excessive consumption can disrupt your sleep patterns and lead to dependency. Limit your caffeine intake and avoid consuming it close to bedtime. Similarly, alcohol can interfere with your sleep quality and leave you feeling tired the next day.

By incorporating these strategies into your daily routine, you can support your energy levels. Identify the strategies that work best for you. Consistency and self-care are key, so prioritise your well-being.

Festival hair can be fun and playful, and there are so many styles to choose from. 

For the perfect festival look, vibrant colours or gentle pastel hues, the Bold Colours semi-permanent range from Tints of Nature will add a little fun to any occasion.

Tints of Nature Bold range is a great way to try a bright new look without long term commitment or damaging your hair.

With 8 customisable colours and pasteliser for softer shades, there’s a colour for everyone’s taste. With natural and certified organic ingredients for healthier, happier coloured hair. 

Tints of Nature have been creating ethically produced, high-performing hair products for the past two decades, harnessing the power of natural ingredients and leaving out chemical additives to ensure healthy hair and vibrant colour.

Tints of Nature Bold Colours transform your hair into a technicoloured dream, without damage or commitment. 

Here are a few ideas for styling your BOLD festival hair:

• Braids: Braids are a classic festival hairstyle. You can go for a simple French braid or a more intricate fishtail or Dutch braid. You can also add accessories like beads or feathers to make your braids even more festive.
• Space buns: Space buns are cute and easy to do. Simply part your hair down the middle, create two high ponytails, and twist them into buns. You can add glitter or jewels for a festival vibe.
• Messy waves: Messy, beachy waves are perfect for a relaxed festival style. Use a curling wand or braids to create loose waves, and then tousle your hair with your fingers for a messy, carefree do.
• Top knot: If you're looking for a quick and easy festival hairstyle, a top knot is a great option. Simply pull your hair up into a high bun on the top of your head and secure with an elastic.
• Headbands or scarves: Headbands are a great way to add a pop of colour or sparkle to your festival hair. 

Don’t forget to protect your hair by using a leave-in conditioner and remember to pack the dry shampoo and SPF!
 

Glow, in an instant: NEW Instant Glow Rosehip Oil!

If there’s one trend that never stops trending, it’s beautiful skin. And, while make-up fads come and go, glowing, dewy, low-maintenance skin works both as a base for make-up and on its own for that ‘I’m-on-holiday’ look.

But if we’re not on holiday, and we’re not feeling our bounciest selves, how do we get a daily glow as well as long-lasting hydration and repair?

Meet Instant Glow Rosehip Oil.

The newest addition to Trilogys rosehip oil line-up combines the long-term benefits of Trilogys beloved certified organic rosehip oil, with responsibly sourced mica for a golden glow and instant illumination. It's silky to the touch and when you use it daily, it nourishes and repairs skin while making you think twice about opting for make-up.

Here’s everything you need to know about your new favourite beauty oil.

How does it fit into my routine?

A true all-rounder, this glow-giving formula elevates your morning hydration routine or works as an added boost under make-up before heading out.

How to use it?

Instant Glow Rosehip Oil can be used on its own or incorporated into your make-up routine, no matter how many steps are involved (we don’t say it’s multi-purpose for no reason). Regardless of how it fits in to your day, be sure to shake the bottle before use.

• On its own: Heading to a workout or having a make-up-free day? After cleansing and toning (and applying any serums), take one to two pumps of Instant Glow Rosehip Oil and massage into your face, neck and décolletage for a sun-kissed glow.
• As a primer: This silky formula makes for a smooth base before applying make-up. Hydrating and with golden notes of illumination, massage into skin then apply tinted moisturiser, or foundation.
• Mixed with moisturiser: When mixed with your usual moisturiser, the natural actives (we get into these below) in this new oil are turbo-charged for added hydration, a dewy complexion, and evenly dispersed pigments.
• Mixed with foundation: Enhance your favourite foundation with a pump of Instant Glow Rosehip Oil to nourish your skin, adding light reflecting and refracting pigments and some ever-welcome hydration.
• As an all-over illuminator: Rub one or two pumps into arms, legs, chest, or even your back to give skin an extra little glow. Or, add soft definition to angles by adding to jawline or collarbones.

What's in it?

CERTIFIED ORGANIC ROSEHIP OIL

The number one ingredient is cult-fav certified organic rosehip oil. Rich in omegas and a Trilogy icon, it's cold-pressed to guarantee at least 80% omegas 3,6, & 9 to hydrate and restore. Clinically proven to help reduce appearance of fine lines, scars, and stretch marks, no wonder it's a hero ingredient.

MICA BLEND

Sustainably sourced mica pigments in shades of copper, sunflower gold, and iridescent pearl give it its warm and sheer hue.

VANILLEACTIV2™

Exclusive-to-Trilogy VanilleActiv2™ is a new anti-ageing lipid that supports collagen production. Extracted from would-be-wasted vanilla beans, it’s Trilogys newest ingredient innovation.

SQUALANE

Derived from olives, squalane is an oil-like emollient. Emollients soothe and hydrate while creating a barrier to protect the skin from the environment as well as keeping skin’s moisture in.

AVOCADO OIL

Rich in omegas and vitamins, avocado oil is included to help replenish skin’s natural moisture.

MACADAMIA OIL

Deeply hydrating and easily absorbed, macadamia oil is rich in fatty acids making it nourishing and soothing for skin health, while helping to improve signs of dehydration.

NATURAL FRAGRANCE

A blend of natural essential oils has been included to evoke a soft vanilla scent.

SHOP INSTANT GLOW ROSEHIP OIL

For years Skin Food was an industry beauty secret, but in the past decade it has become a firm favourite with many celebrities and with everyone looking to soothe and comfort dry skin, today the range is a go-to for beauty insiders.

A tube of best-selling Skin Food Original sells every 10 seconds! What’s more, Skin Food has over 18,000 5-star reviews on Amazon and is kept as a staple in the kits of makeup artists.

The Skin Food range from Weleda intensively nourishes dry skin with the power of nature. The original formulation remains unchanged - a time-honoured combination of pure plant oils, protective waxes and therapeutic plant extracts of biodynamic calendula from Weleda’s own medicinal herb gardens. Organic ingredients such as chamomile and sunflower seed oil provide precious oil extractions.

Skin Food is a much-loved multi-tasking and multi-award-winning product to care intensively for hands, face or body.

One cream, multiple uses:

• Face and body moisturiser - nourish dry skin with this indulgent, natural formula
• Make-up primer- creates a smooth base for a gorgeous, dewy make-up look
• Hand and cuticle cream - keeps nails looking their best
• Highlighter - dab a little onto cheekbones for a natural glow
• Face mask - pamper yourself with a rich, luxurious treatment
• Eyebrow-fixer - apply using a spoolie to keep eyebrows in place
• Frizz-tamer- run a little through hair to control fly-aways

And the Skin Food collection has just got even bigger with the NEW Skin Food Face Care range, it’s already winning awards globally! This New face care range features Skin Food Cleanser, Skin Food Nourishing Day Cream and Skin Food Nourishing Night Cream. 

Weleda is the original green beauty brand and world’s No.1 producer of certified natural skincare and holistic healthcare products, organically growing plants and creating natural health and beauty products in harmony with nature and human beings since 1921. Weleda has set the standard for ethical business, and its commitment to sustainability is recognised in B Corp certification and UEBT certification for sourcing with respect.