Health Industry Topics

Does all health originate in our gut? Our gut is a key adaptive system that mediates many functions and is thus central to health and disease. But poor gut health, combined with the challenges of the modern life and our complex environment, can often leave us feeling uncomfortable, sluggish, and sensitive to foods.

If you find you are struggling with your gut health, you could be experiencing a range of symptoms from bloating, irregular bowel movements to food sensitivities. Gut function is complex and dependent on inter-related factors: balance of bacteria, digestion, gut integrity, and motility. We need all of these to work in harmony with each other for optimum gut health.

BioCare’s gut category range has been designed to support all these areas of gut health. 

DIGESTION

Do you find it difficult to digest foods, perhaps resulting in bloating, burping or flatulence? Do some foods sometimes not agree with you? 

You might need support for your digestion. Our bodies have a complex and powerful system of enzymes in our gut to help us break down foods into smaller particles and use them.

SUPPLEMENT SOLUTIONS FOR DIGESTION:

Polyzyme Forte

• Enzymes are powerful molecules to help break down foods into smaller particles, including proteases for protein, lipase for fats, lactase for lactose in dairy products, and amylase for carbohydrates
• Provides eight different digestive enzymes with distinct roles: bromelain, lipase, protease, amylase, cellulose, lactase, maltase and sucrase
• Designed to retain breakdown capability over a wide range of pH variances, all the enzymes are acid stable against stomach pH
• Vegetarian source, acid stable enzymes which are used to assist the body’s own natural process
• For everyday use, 1 capsule can be taken with every main meal

Bio Acidophilus is a blend of the unique, clinically researched LAB4 complex of live bacteria for everyday use

• Contains 20 billion per daily intake of the clinically researched LAB4 strains. The LAB4 complex is one of the most clinically researched combinations of live bacteria, consisting of two specific proprietary strains of Lactobacillus acidophilus, along with Bifidobacterium bifidum and Bifidobacterium lactis
• Human compatible strains that are bile and acid resistant and adhere to the gut wall
• Also contains FOS (Fructooligosaccharides) which help to maintain a healthy balance of beneficial bacteria, including Bifidobacteria, promoting healthy gut function

Need more support?

HCl & Pepsin is a combination of betaine hydrochloride (HCl) and the protein-digesting pepsin enzyme

• Hydrochloric acid is naturally found in the stomach and is essential for creating an acidic environment to enable protein digestion and activation of pepsin
• Also provides a high amount of pepsin which is a potent protease enzyme naturally produced in the human body, essential for breaking down protein in food into smaller peptide fragments and amino acids
• An acidic stomach environment is crucial for digestion, absorption of nutrients, immune protection, and enzyme activity. Different dietary and lifestyle factors including stress, as well as age, can reduce the body’s production of stomach acid
• Capsule form allows convenience and splitting dose throughout the day ensures maximum efficacy

BALANCE OF GUT BACTERIA

Do you have gut issues that started after a trip abroad, an upset stomach, or taking antibiotics? Are your symptoms worse after eating, especially foods high in sugar, carbohydrates, or yeast (bread, beer, wine), or fibre (vegetables or wholegrains)? Have you been told by a practitioner or done a test which indicated an imbalance of gut bacteria?

SUPPLEMENT SOLUTIONS FOR BALANCE OF BACTERIA:

MicroClear

A potent botanical complex with oregano, thyme, olive leaf, barberry & wormwood for gut health and balance of bacteria.

• Oregano, thyme, barberry, clove and olive leaf promote a healthy function of the gastrointestinal tract, as well as providing antioxidant, and anti-inflammatory support
• Thyme, oregano, olive leaf, and barberry also aid immunity, and the health of the urinary & respiratory tracts, providing comprehensive systemic support
• The plant oils have been freeze-dried to reduce irritation to the gut and promote absorption for systemic use
• Easy to swallow capsules allowing convenience and splitting dose throughout the day ensures maximum efficacy

Bio acidophilus Forte 

Contains 30 billion of the clinically researched LAB4 live bacteria alongside FOS (Fructooligosaccharides) which help to maintain a healthy balance of beneficial bacteria, promoting healthy gut function. Use alongside MicroClear 2-4 hours away, for comprehensive, longer-term support, whereas MicroClear alone would be for up to 3 months.

GUT INTEGRITY

Do you react to certain foods like those containing dairy and gluten, perhaps with pain and discomfort?

You might need support for the integrity of your gut ‘mucous membranes’ (gut wall). Our gut lining is made up of multiple protective layers which guard us from toxins and pathogens. It is made up of thin mucosal tissue which is vital for nutrient absorption and colonisation of friendly bacteria.

SUPPLEMENT SOLUTIONS FOR GUT INTEGRITY:

GI Complex  

– Gut support complex containing vitamin A, zinc, and ginger to support the mucous membranes, the intestinal tract, and inflammation, with L-glutamine, nucleotides, and live bacteria.

• A unique combination of L-glutamine, N-acetyl glucosamine, nucleotides, alpha lipoic acid, ginger, live bacteria including Lactobacillussalivarius, vitamins A, C, and zinc
• Vitamin A supports the gut wall (the mucous membranes of the digestive tract) and the function of the immune system, and vitamin C and zinc contribute to the protection of cells from oxidative stress. Vitamin C also supports collagen formation
• Ginger helps to support digestion, contributing to the normal function of intestinal tract and may also help to manage inflammatory responses
• Nucleotides are the building blocks of our DNA, especially needed for the fast-replicating cells of the digestive tract. Our needs for nucleotides increase during periods of stress, illness, or injury
• Easily mixed into liquids. An alternative to tablets or capsules or for those with digestive and absorption difficulties

Prefer a capsule?

Permatrol

A unique and powerful nutrient complex combining a blend of L-glutamine, N-acetyl glucosamine, and live bacteria.

• Per daily intake, Permatrol provides 750mg of L-glutamine and 450mg of glucosamine, as well as 66iu of vitamin E, 120mg of gamma oryzanol and 1 billion live bacteria
• Vitamin E is a potent antioxidant that contributes to the protection of cells from oxidative stress

GUT MOTILITY

Do you have issues with irregular bowel movements? Do you sometimes feel the urgency to ‘go to the toilet’, or perhaps pass a bowel movement less often than once a day?

You might need to support your ‘gut motility’. The movement of food and fluid through the digestive tract is essential to digestion, absorption, and excretion. Disrupted motility and consequent slowing down or speeding up of this process can contribute to a number of uncomfortable symptoms and will also have wider implications such as nutrient malabsorption and impaired detoxification.

SUPPLEMENT SOLUTIONS FOR GUT MOTILITY:

Prebio NutriPowder  – A unique blend of plant fibre including marshmallow, inulin, FOS, GOS, arabinogalactans, and resistant starch for digestion and regular bowel movements

• Fructooligosaccharides help to maintain a healthy balance of beneficial bacteria, including Bifidobacteria, promoting healthy gut function
• Also includes marshmallow which helps to support digestion and regular bowel movements., as well as apple pectin and acacia gum
• Easily mixed into liquids. An alternative to tablets or capsules or for those with digestive and absorption difficulties

Need more support? Try pairing with our Bio Acidophilus – A blend of the unique, clinically-researched LAB4 complex of live bacteria for everyday use.

STOMACH FUNCTION

Do you need to soothe your digestive system, especially your stomach and throat?

The digestive tract provides a protective barrier that protects us from the outside world, but also from the powerful enzymes and acids that we produce during digestion. Sometimes, we may have an imbalance of enzymes or acid, they may be produced at the wrong times, or our mucus membranes may need support. 

SUPPLEMENT SOLUTIONS FOR STOMACH FUNCTION:

Slippery Elm Intensive is a higher strength powder option containing slippery elm & marshmallow to support digestion, the mucous membranes, and soothe the gastrointestinal tract with gamma oryzanol and cinnamon.

• All-in-one, high strength powder blend of slippery elm with liquorice and aloe vera to support and soothe the digestive system
• A unique, potent and synergistic combination including marshmallow, gamma oryzanol, zinc and cinnamon
• Slippery elm soothes the digestive tract and is a source of mucilage, which supports mucous membranes in the body. Liquorice helps support digestion and particularly helps to maintain balance and comfort in the digestive system
• Use at full dose for optimum effect, or split the powder dose between meals

Prefer a capsule?

Slippery Elm Complex – Contains slippery elm & marshmallow to support digestion, the mucous membranes, and soothe the gastrointestinal tract, with gamma oryzanol. 

• A combination of slippery elm powder, marshmallow root and gamma oryzanol.
• Marshmallow supports gastrointestinal health
• Slippery elm soothes the digestive tract and is a source of mucilage which supports the mucous membranes

Credit Article BioCare : https://www.biocare.co.uk/news/gut-a-problem.html

Incognito is known for its award-winning insect repellents. One of its most acclaimed products is the Insect Repellent Spray. This product has received recognition for its effectiveness in repelling mosquitoes and other insects, as well as for its natural and eco-friendly formulation.

The Incognito Insect Repellent Spray is designed to provide protection against mosquitoes, ticks, flies, and other biting insects (including bed bugs!). It is formulated using natural ingredients such as citronella, eucalyptus, and other plant-based extracts known for their insect-repelling properties.

Importantly, it does not contain DEET or other synthetic chemicals, making it a popular choice for anyone who is looking for alternatives to traditional insect repellents.

Clinically tested to provide 100% protection against Aedes aegypti - Zika and Dengue carrying mosquitoes for 4.5 hours and good protection for up to 7 hours.

Incognito has been certified by the Soil Association as being 100% natural and can be used by all the family. Incognito spray, roll-on and suncream can be used on children aged 6 months and over.

100% natural the active ingredient is plant based PMD. PMD is recommended to protect against insects in mosquito-borne disease areas. Incognito's active ingredient is also clinically proven to work against ticks and bed bugs.

The bottle is made from sugarcane plastic which has a positive carbon footprint and is recyclable!

Incognito's commitment to producing effective insect repellents with natural ingredients has earned the brand several awards and accolades over the years. These awards highlight the product's efficacy, safety, and environmental friendliness.

Incognito is ideal for anyone looking for an award-winning insect repellent that offers protection without the use of harsh chemicals.

The term “clean beauty” refers to skincare and cosmetic products that are formulated without harmful chemicals, toxins, and synthetic ingredients. The importance of clean beauty lies in its focus on products that are safe, non-toxic, and environmentally friendly.

Why is this important?

Reduced exposure to toxins: Some conventional skincare products contain synthetic chemicals, preservatives, fragrances, and other additives that may be harmful. These ingredients can potentially irritate the skin, disrupt hormone balance, and even contribute to health problems. Choosing clean beauty products reduces exposure to such toxins, promoting overall wellbeing.

Skin health: Clean beauty products typically use natural and organic ingredients that are gentle and nourishing for the skin. Ingredients like plant extracts and natural oils provide hydration, antioxidants, and other beneficial nutrients that support healthy skin function.

Environmental sustainability: Some skincare products contain ingredients that are derived from petrochemicals and other non-renewable resources. These ingredients can have a negative impact on the environment during production, use, and disposal. Clean beauty brands prioritise sustainability by using eco-friendly packaging, sourcing renewable ingredients, and minimising their carbon footprint.

Animal welfare: Clean beauty brands are more likely to be cruelty-free and avoid animal testing, respecting animal welfare and promoting ethical practices in the beauty industry.

Transparency and accountability: Clean beauty brands are often transparent about their ingredients, sourcing practices, and manufacturing processes. Transparency allows consumers to make informed choices.

Our approach to skincare is to use clean, natural ingredients that are essential for noticeable results. We never add anything to our products unless it's absolutely necessary. That means no fillers: just potent, clean formulations for glowing happy skin.

As well as creating natural beauty products, we're committed to navigating our practices with a steady moral compass. To do that, we work closely with our partners and suppliers to find sustainable solutions, support communities, and back causes we believe in.

To us, 'clean natural beauty' means beauty with a conscience. It's our promise to continuously do better and be more responsible with the decisions we make for our customers, our products and our world.

Are you feeling overwhelmed by upcoming exams? Exam stress can be daunting, but fear not!

Here are some effective tips to help you beat exam stress and perform your best:

Start Early, Plan Ahead: Begin studying well in advance and create a realistic study schedule. Break down your study material into manageable chunks and allocate specific times for each subject or topic. Starting early allows you to review the material gradually, reducing last-minute cramming and anxiety.

Relaxation Techniques: Incorporate mindfulness and relaxation exercises into your daily routine to manage stress levels. Techniques such as deep breathing and meditation can help calm your mind and reduce anxiety. Take short breaks during study sessions to practice these techniques and rejuvenate your focus.

Aromatherapy: Essential oils like lavender, rosemary, and bergamot can have calming effects. Diffusing these oils in your study space or using them in your bedtime routine can help promote a sense of wellbeing.

Stay Organised: Keep your study space organised and clutter-free to minimise distractions. Use tools like calendars, planners, or apps to track deadlines, exam dates, and study goals. Even the simple process of organising your study materials and notes can help you feel more in control and prepared for your exams.

Maintain a Healthy Diet: Prioritise your physical and mental well-being by eating nutritious meals, staying hydrated. Certain supplements, such as magnesium, vitamin B complex, and omega-3 fatty acids, have been linked to stress reduction and improved cognitive function.

Exercise: Physical activity can help reduce stress, boost your mood, and improve cognitive function. Aim for at least 30 minutes of moderate exercise each day to keep your mind and body in top shape. Take a break from studying to go for a walk.

Get Adequate Sleep: Don't underestimate the importance of sleep for your exam preparation. Aim for 7-9 hours of quality sleep each night to allow your brain to rest and consolidate information. Avoid staying up late to cram, as sleep deprivation can impair cognitive function and memory recall. Establish a relaxing bedtime routine to promote better sleep habits.

Herbal Teas: Certain herbal teas, such as chamomile, peppermint, and lemon balm, have calming properties that can help reduce stress and promote relaxation. Drinking a cup of herbal tea before bedtime can help soothe nerves and improve sleep quality.

Practice Active Learning Techniques: Instead of passively reading or highlighting notes, engage in active learning techniques to enhance retention and understanding. Try methods such as summarising key concepts in your own words or try teaching the material to a friend or family member. Actively engaging with the material can help boost your confidence around that topic and reduce anxiety during exams.

Stay Positive and Practice Self-Care: Maintain a positive attitude and believe in your abilities to succeed. Avoid negative self-talk and perfectionist tendencies that can increase stress levels. Take regular breaks to recharge, take time out for the activities you enjoy, and spend time with supportive friends and family members. Remember to reward yourself for your hard work and progress along the way.

Stay focused, stay positive, and trust in your abilities – good luck, you've got this!

Are you ready to elevate your skincare routine to the next level? It’s time to unveil the latest innovation from Trilogy: Vitamin C Super Serum! 

Formulated with an innovative blend of potent antioxidants, botanical extracts, and Vitamin C derivatives, Trilogy's Vitamin C+ Super Serum is a game-changer in the world of skincare. This revolutionary serum is formulated to address multiple skincare concerns, including dullness, uneven skin tone, and the visible signs of aging.

A brightening, tightening, smoothing, all-in-one ‘super’ serum that combines x8 powerhouse actives for noticeable radiance, a youthful bounce and skin gleaming in health.

The highly concentrated pairing of 10% vitamin C with 2% bio-retinol (a natural retinol alternative) improves pigmentation (sunspots, breakout scars), refine pores and smooth fine lines and texture. Vegan collagen alternative and peptide combines with ceramide NP, hyaluronic acid, AHAs and Glycerin to hydrate, plump and provide essential skin barrier support to both target and prevent ageing concerns.

Key Benefits of Trilogy's Vitamin C+ Super Serum:

• Radiant Skin: The potent blend of Vitamin C and antioxidants works synergistically to brighten complexion.
• Even Skin Tone: With regular use, vitamin C and bio-retinol reduce the appearance of dark spots, hyperpigmentation, and uneven skin tone.
• Youthful Appearance: Formulated with ingredients known for their anti-aging properties, such as hyaluronic acid and phytocollagen, to help minimise the appearance of fine lines and wrinkles, resulting in smoother, firmer-looking skin.
• Environmental Protection: Trilogy's Vitamin C+ Super Serum contains powerful antioxidants that help protect the skin from environmental stressors, antioxidants can help to improve skin health, prevent premature aging and damage.
• Gentle Formula: Suitable for all skin types, including sensitive skin, the serum is free from harsh chemicals, parabens, and artificial fragrances, ensuring a gentle yet effective skincare experience.

Trilogy's commitment to sustainability extends beyond its formulations to its packaging. The Vitamin C+ Super Serum comes in a recyclable glass bottle, reflecting the brand's dedication to reducing its environmental footprint.

Ready to experience the power of Trilogy’s Vitamin C Super Serum? To incorporate it into your daily skincare routine, gently massage into clean face and décolletage morning and/or evening.

Psoriasis and eczema are two common skin conditions that affect millions of people worldwide, causing discomfort, irritation, and often impacting self-esteem. An ancient spa healing treatment that has gained popularity in recent years is salt water bathing.

Saltwater, has long been believed to possess healing properties for the skin. 

• Natural Antiseptic Properties: Salt water contains minerals such as magnesium, calcium, and potassium, which have natural antiseptic properties. When applied to the skin, salt water can help cleanse the affected areas, reducing the risk of infection and promoting faster healing.
• Exfoliation and Removal of Dead Skin Cells: The abrasive nature of salt water can act as a gentle exfoliant, helping to remove dead skin cells that can exacerbate psoriasis and eczema symptoms. Regular exposure to salt water can promote skin renewal, leading to smoother, healthier-looking skin over time.
• Reduction of Inflammation and Itching: The minerals present in saltwater have anti-inflammatory properties that can help soothe inflamed and itchy skin associated with psoriasis and eczema. Bathing in salt water or applying saltwater compresses can provide immediate relief from discomfort, allowing people to better manage their symptoms.
• Balancing Skin pH: Salt water has a pH level like that of the skin, making it an excellent natural remedy for restoring the skin's pH balance. By maintaining optimal pH levels, salt water can support the skin's barrier function, reducing moisture loss and preventing further irritation in psoriasis and eczema-prone skin.
• Stress Reduction and Relaxation: Bathing in salt water can be a therapeutic experience, offering both physical and mental relaxation. Stress is a common trigger for psoriasis and eczema flare-ups, so incorporating saltwater baths into a regular self-care routine can help with stress levels and overall wellbeing.

While saltwater therapy can provide relief for many psoriasis and eczema sufferers, it's important to consult with a dermatologist before trying any new treatment. Additionally, anyone with open wounds or broken skin should avoid prolonged exposure to salt water, as it may cause stinging or irritation.

Salt water can be a valuable addition to the skincare regimen of those living with psoriasis and eczema. Whether through regular ocean swims, salt water baths, or topical applications, incorporating salt water therapy may offer noticeable improvements in symptom management and overall skin health.

Want to try it for yourself? 

Sea Magik original and best-selling therapeutic bathing salts are straight from the Dead Sea. 

Enjoy a relaxing soak and a rejuvenating bathing Sea Magik experience,  containing 21 different minerals including magnesium (to soothe, protect, repair, and rebalance) and potassium (to rebalance moisture levels). The antiseptic and anti-fungal properties make this ideal to help with skin conditions such as acne, psoriasis, or eczema, but they are also a welcome treat for any skin type.

You may already be aware of the great benefits provided by olive oil – the positive effects it provides sees it used in a wide variety of ways; whether it’s in healthy Mediterranean cooking, or in skincare. There is another part of the olive tree, that has a higher level of benefits that you may not know about – it’s the Olive leaves.

During ancient times, the olive tree was commonly known as ‘the tree of life’ because of its apparent health-giving powers. More modern times have given us scope to investigate the roots behind this title, to better understand why olive leaves may have positive effects on our wellbeing.

Based on published research papers, here are some of the benefits of Olive Leaf Extract:

• Cardiovascular Support - may help to support cardiovascular health - this is supported by research published in the European Journal of Nutrition.
• High Antioxidant Support - Olive leaf has demonstrated high antioxidant and free radical scavenging properties published in the Journal of Alternative and Complementary Medicine.
  Olive leaf extract has gained attention for its potential health benefits, attributed to its rich content of bioactive compounds like oleuropein and polyphenols.
• Antioxidant Properties: Olive leaf extract is known for its strong antioxidant properties, which can help combat oxidative stress and reduce the risk of chronic diseases.
• Heart Health: Studies suggest that olive leaf extract may help lower blood pressure and cholesterol levels, thereby promoting cardiovascular health. The polyphenols in olive leaf extract have been shown to support healthy blood vessel function and improve circulation.
• Immune Support: Some research indicates that olive leaf extract has properties that supports the immune system, helping the body fight off infections and supporting overall immune function.
• Anti-Inflammatory Effects: The anti-inflammatory properties of olive leaf extract may help reduce inflammation in the body.
• Antimicrobial Activity: Olive leaf extract has demonstrated antimicrobial activity against a range of pathogens, including bacteria, viruses, and fungi.
• Cognitive Health: Preliminary studies suggest that olive leaf extract may have neuroprotective effects and could potentially help improve cognitive function and protect against age-related cognitive decline.
• Blood Sugar Control: Some research suggests that olive leaf extract may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance, which could be beneficial for people with diabetes or metabolic syndrome.
• Skin Health: The great benefits of olive leaves don’t just extend to the inside of our bodies – it’s great for the outside too. A study of Olive leaf extract has seen its effects to improve blood flow, reducing skin reddening and even providing hydration. The high levels of polyphenols within olive leaves have also been known to have positive effects on reversing damage to the skin – helping us to look healthier and younger.

Olive Leaf Extract while it might be less well known than olive oil which is extracted from the fruits, is nevertheless a precious traditional herb with therapeutic benefits that has been used for hundreds of years. 

In the pursuit of healthy, radiant skin, there's one steadfast companion you should never leave behind: SPF, your Skin's Best Friend Forever. While many of us are diligent about skincare routines, SPF is often overlooked or underestimated. Here's why SPF should be your ultimate skincare ally:

• Protection Against UV Damage: UV radiation from the sun is one of the primary causes of premature aging, including wrinkles, fine lines, and age spots. SPF shields your skin from harmful UVB and UVA rays, preventing photoaging and maintaining a youthful appearance for years to come.
• Prevention of Sunburns and Skin Cancer: Sunburn isn't just painful; it's also a clear sign of skin damage. Prolonged exposure to UV radiation increases the risk of skin cancer, including melanoma, the deadliest form. SPF acts as a barrier, reducing the likelihood of sunburns and protecting against skin cancer development.
• Defense Against Environmental Aggressors: UV radiation isn't the only environmental threat to your skin. Pollution, smog, and other environmental pollutants can contribute to skin damage and accelerate aging. SPF forms a protective shield, defending your skin against these external aggressors and preserving its health and vitality.
• Prevents Hyperpigmentation and Uneven Skin Tone: Sun exposure can trigger the overproduction of melanin, leading to hyperpigmentation and uneven skin tone. SPF helps prevent dark spots, discoloration, and melasma, ensuring a more uniform complexion and smoother skin texture.
• Preserves Collagen and Elasticity: UV radiation degrades collagen and elastin fibers in the skin, resulting in sagging, loss of firmness, and elasticity. By wearing SPF daily, you safeguard these vital proteins, maintaining skin firmness and resilience for a youthful appearance.
• Year-Round Protection: UV radiation is present year-round, even on cloudy days and during winter months. Incorporating SPF into your daily skincare routine is essential regardless of the weather or season. Consistent sun protection ensures continuous defense against UV damage and maintains skin health year-round.
• Anti-Aging Benefits: Sun damage is one of the leading contributors to premature aging. By shielding your skin from UV radiation with SPF, you can slow down the aging process, minimize the appearance of wrinkles, and maintain a more youthful complexion.

Incorporating SPF into your skincare regimen isn't just a choice; it's a necessity for maintaining healthy, youthful-looking skin. Whether in the form of sunscreen, moisturizer, or makeup with built-in SPF, make SPF your Skin's Best Friend Forever and enjoy the benefits of sun-safe skincare every day.

Your skin will thank you for it!

SHOP BIOSOLIS SPF

Sensitive skin requires extra attention and care to maintain its health and beauty. Whether you experience redness, irritation, or allergic reactions, understanding how to properly care for your sensitive skin can make all the difference.

Sensitive skin is more prone to reactions such as redness, itching, burning, or dryness when exposed to certain products or environmental factors. Common triggers include harsh chemicals, fragrances, extreme weather conditions, and certain fabrics. Identifying your triggers is the first step in managing sensitive skin effectively.

In this guide, we'll explore tips and techniques to help you nurture and protect your delicate skin.

Choose Mild, Fragrance-Free Products: Opt for gentle, fragrance-free cleansers, moisturisers, and skincare products specifically formulated for sensitive skin.

Look for products with soothing ingredients like aloe vera, chamomile and calendula.

Patch Test New Products: Before using a new skincare product, perform a patch test on a small area of your skin to check for any adverse reactions.

Apply a small amount of the product to your inner forearm and wait 24-48 hours to see if any irritation occurs.

Protect Your Skin from the Sun: Wear sunscreen with a high SPF (Sun Protection Factor) daily to shield your skin from harmful UV rays. Choose a broad-spectrum sunscreen that offers protection against both UVA and UVB rays.

Avoid Hot Water and Harsh Cleansers: Wash your face with lukewarm water and use a gentle, soap-free cleanser that won't strip your skin of its natural oils. Avoid scrubbing or using rough exfoliants, as they can further irritate sensitive skin.

Moisturise Regularly: Keep your skin hydrated by applying a gentle, fragrance-free moisturiser morning and night. Look for moisturisers specifically designed for sensitive skin with ingredients like hyaluronic acid, essential fatty acids and ceramides to lock in moisture and strengthen the skin barrier.

Limit Exposure to Environmental Triggers: Protect your skin from harsh weather conditions by wearing a scarf, hat, or sunscreen when outdoors. Avoid prolonged exposure to hot or cold temperatures as this can exacerbate sensitive skin symptoms.

Choose Hypoallergenic Fabrics: Wear clothing made from soft, breathable fabrics like cotton to minimise irritation. Wash your clothes with fragrance-free detergent and avoid laundry products that contain harsh chemicals.

Practice Stress Management: Stress can trigger flare-ups in sensitive skin conditions like eczema or rosacea.

Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress levels and promote skin health.

Consult a Dermatologist: If you're struggling to manage your sensitive skin or experiencing persistent symptoms, seek advice from a dermatologist. A dermatologist can recommend personalised skincare products and treatments tailored to your specific needs.

Caring for sensitive skin requires patience, diligence, and a gentle touch. By following these tips and adopting a skincare routine tailored to your skin's unique needs, you can minimise irritation, reduce flare-ups, and maintain a healthy, radiant complexion. Remember to listen to your skin, avoid harsh ingredients, and prioritise gentle care to keep your sensitive skin happy and glowing.

When it comes to sensitive skin, natural is best. Dermatologically tested, Trilogy have an entire range dedicated to sensitive skincare to hydrate, nourish, and sooth irritated and irritable skin.

Hay fever, also known as allergic rhinitis, affects millions worldwide, causing sneezing, congestion, itchy eyes, and overall discomfort. While medications can help manage symptoms, natural remedies offer a gentle alternative with fewer side effects. This guide explores various natural approaches to alleviate hay fever symptoms and promote respiratory wellness.

Understanding Hay Fever: Hay fever occurs when the immune system overreacts to allergens such as pollen, dust mites, or pet dander. Symptoms often include nasal congestion, sneezing, itchy eyes, and throat irritation. Understanding your triggers can help you better manage symptoms.

How can you get natural relief?

Limit Exposure to Allergens: Monitor pollen counts and try to stay indoors during peak times. Keep windows closed during high pollen seasons and use air purifiers to filter indoor air.

Nasal Irrigation: Use a saline solution to rinse nasal passages and flush out allergens.

Nasal washes or saline nasal sprays can provide relief from congestion and irritation.

Herbal Remedies: Bromelain found in pineapples and stinging nettle are known for their anti-inflammatory properties, which can help reduce hay fever symptoms.

Quercetin, found in foods like onions and apples, acts as a natural antihistamine.

Local Honey: Consuming locally sourced honey may help build immunity to local pollen. Add a teaspoon of honey to food and drinks or eat it directly.

Essential Oils: Peppermint oil and eucalyptus oil can help when you are feeling congested and can be used in a diffuser or steam inhalation. But always make sure to follow the directions on the essential oils.

Probiotics: Gut health is linked to immune function, so consuming probiotic-rich foods like yogurt and kefir may help regulate the immune response to allergens.

Acupuncture: Some studies suggest that acupuncture can help alleviate hay fever symptoms by balancing the body's energy flow and reducing inflammation.

Vitamin Supplements: Vitamin C and vitamin D supplements can help to support healthy immune function.

Hay fever can be a persistent nuisance, but natural remedies offer effective relief without the side effects associated with some medications. By incorporating these strategies into your daily routine and being mindful of your triggers, you can enjoy the changing seasons with greater comfort and ease.