What is New!

Natural skincare is not just for women; it's equally important for men to maintain healthy skin. In this guide, we'll explore simple, yet effective natural skincare routines tailored specifically for men.

Understand Your Skin Type:

Before diving into any skincare routine, it's crucial to understand your skin type. Men can have  oilier skin due to higher testosterone levels, but it does depend on the individual. Determine if your skin is oily, dry, combination, or sensitive to choose appropriate products and routines.

Cleanse Daily:

A gentle cleanser is the foundation of any skincare routine. Opt for a natural cleanser free from harsh chemicals that can strip the skin of its natural oils. Cleansing twice daily, morning and night, removes dirt, excess oil, and impurities, preventing breakouts and promoting healthier skin.

Exfoliate Weekly:

Exfoliation removes dead skin cells, unclogs pores, and promotes cell turnover for smoother, brighter skin. Choose a natural exfoliant suited for your skin type, such as a scrub with fine grains or a chemical exfoliant like salicylic acid.

Hydrate with Moisturisers:

Moisturising is essential for maintaining skin hydration and preventing moisture loss, especially after cleansing and shaving. Look for natural moisturizers with hydrating ingredients like hyaluronic acid, glycerin, and natural oils such as jojoba or coconut oil. Apply moisturiser morning and night to keep your skin soft and supple.

Sun Protection:

Protecting your skin from harmful UV rays is crucial for preventing premature aging and reducing the risk of skin cancer. Choose a natural sunscreen with broad-spectrum protection and an SPF of 30 or higher. Apply sunscreen generously to all exposed skin, including your face, neck, and ears, and reapply every 2 hours when outdoors.

Incorporate Natural Ingredients:

Nature offers a plethora of ingredients with skincare benefits. Look for products containing natural extracts like aloe vera, chamomile, marshmallow root or Tazman pepper extract, known for their soothing, anti-inflammatory, and antioxidant properties. These ingredients can help calm irritation, reduce redness, and promote skin health.

Shave Wisely:

For men who shave, proper technique and natural shaving products are essential to prevent irritation, razor burn, and ingrown hairs. Use a sharp razor, shave in the direction of hair growth, and apply a natural shaving cream or gel to lubricate the skin and soften the hair. After shaving, soothe the skin with a gentle aftershave balm containing natural ingredients like chamomile or aloe vera.

Stay Hydrated and Eat Well:

Skincare isn't just about what you put on your skin—it's also about what you put into your body. Stay hydrated by drinking plenty of water throughout the day, and consume a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Nutrient-rich foods provide essential vitamins and antioxidants that promote overall skin health from the inside out.

Remember, skincare is not just about how you look, it's about self-care and overall well-being.

Are you ready to elevate your skincare routine to the next level? It’s time to unveil the latest innovation from Trilogy: Vitamin C Super Serum! 

Formulated with an innovative blend of potent antioxidants, botanical extracts, and Vitamin C derivatives, Trilogy's Vitamin C+ Super Serum is a game-changer in the world of skincare. This revolutionary serum is formulated to address multiple skincare concerns, including dullness, uneven skin tone, and the visible signs of aging.

A brightening, tightening, smoothing, all-in-one ‘super’ serum that combines x8 powerhouse actives for noticeable radiance, a youthful bounce and skin gleaming in health.

The highly concentrated pairing of 10% vitamin C with 2% bio-retinol (a natural retinol alternative) improves pigmentation (sunspots, breakout scars), refine pores and smooth fine lines and texture. Vegan collagen alternative and peptide combines with ceramide NP, hyaluronic acid, AHAs and Glycerin to hydrate, plump and provide essential skin barrier support to both target and prevent ageing concerns.

Key Benefits of Trilogy's Vitamin C+ Super Serum:

• Radiant Skin: The potent blend of Vitamin C and antioxidants works synergistically to brighten complexion.
• Even Skin Tone: With regular use, vitamin C and bio-retinol reduce the appearance of dark spots, hyperpigmentation, and uneven skin tone.
• Youthful Appearance: Formulated with ingredients known for their anti-aging properties, such as hyaluronic acid and phytocollagen, to help minimise the appearance of fine lines and wrinkles, resulting in smoother, firmer-looking skin.
• Environmental Protection: Trilogy's Vitamin C+ Super Serum contains powerful antioxidants that help protect the skin from environmental stressors, antioxidants can help to improve skin health, prevent premature aging and damage.
• Gentle Formula: Suitable for all skin types, including sensitive skin, the serum is free from harsh chemicals, parabens, and artificial fragrances, ensuring a gentle yet effective skincare experience.

Trilogy's commitment to sustainability extends beyond its formulations to its packaging. The Vitamin C+ Super Serum comes in a recyclable glass bottle, reflecting the brand's dedication to reducing its environmental footprint.

Ready to experience the power of Trilogy’s Vitamin C Super Serum? To incorporate it into your daily skincare routine, gently massage into clean face and décolletage morning and/or evening.

Is your skin showing signs of ageing, are wrinkles increasing and your skin is looking dull, losing elasticity, and becoming dry?

You might need to support your collagen production.  Skin is the largest organ in the human body. Skin acts as a protective barrier from the outside world, shielding our internal organs and systems from harmful external factors like infections, trauma, sun (UVA) damage, or toxins.

What is collagen and what does it do?

Did you know that up to 35% of all body protein content is made up of collagen? It is a key component of our connective tissue – the most widely distributed tissue in the body, which binds, holds, supports and strengthens other body tissues, as well as insulates and protecting the organs.  It makes up our ligaments, tendons, skin, joints, cartilage, bone and even the gut lining, blood vessels and our teeth! It is, therefore, vital to the health and proper integrity and function of ALL body tissues and organs. 

Collagen has become widely talked about for its potential benefits in promoting youthful skin and supporting joint health. Like any protein, collagen is made up of long chains of amino acids, however, the high concentration of proline, glycine and hydroxyproline make collagen quite unique. Our body produces various types of collagen, for example type I, II, III and so on. Type I forms the vast majority of body collagen. Nutrient cofactors, including vitamin C, are required to help with collagen formation.

Although we can buy collagen in powders or supplements, it is not guaranteed that it will be used properly in the body, it is quite a big molecule and it gets broken down in the stomach, rendering it less useful. That’s why it is important to get the right type of collagen, with proven benefits. Marine Collagen is type 1 collagen. It contains 8 out of 9 essential amino acids which cannot be produced by the human body itself. Marine collagen displays a high resemblance with human collagen and is easily absorbed through the gut wall and quickly delivered to the target tissues. 

Our skin is the largest structural organ in the body and covers up to an incredible 2m2 of our body’s surface. Collagen makes up 95% of our skin. and so poor production or synthesis, can result in poor skin quality such as wrinkles, sagginess, and poor skin healing after burns/cuts.

Common signs of weak connective tissue and decreased collagen synthesis:

• Decreased skin elasticity, sagging, wrinkles, easy bruising
• Poor nail and hair health
• Vaginal dryness
• Joint problems such as stiffness
• Frequent sport injuries e.g. torn ligaments and stress fractures
• Broken facial capillaries - so called ‘spider veins'
• Intestinal permeability, aka ‘leaky gut’ which gives symptoms such as bloating, gas, cramps, food sensitivities, and aches and pains

What is hyaluronic acid and what does it do?

In the realm of skincare, hyaluronic acid is added to many face creams and serums, it has been hailed for its rejuvenating properties to hydrate skin and reduce wrinkles. Hyaluronic Acid is a natural viscous substance primarily found in different types of connective tissue like skin and cartilage, muscles, organs –e.g., brain, eyes, and intra- and extracellular fluid. It is also found in synovial fluid, helping to lubricate joints and reduce friction, and the skin epidermis, having a vital protective role. In skin it acts as a moisturiser, attracting and retaining water to keep the skin hydrated, plump and supple, helping reduce signs of ageing. Additionally, hyaluronic acid has anti-inflammatory properties.

Did you know hyaluronic acid also plays a role in the synthesis and maintenance of collagen in the body.

How does Vitamin C support skin health?

Vitamin C is required for efficient collagen production in the body. Without an adequate supply of vitamin C, we will have reduced collagen supply, and we can end up with weak connective tissue and problems with our joints, skin, bones and so on.

Vitamin C is a powerful antioxidant that can help protect the skin from damage caused by free radicals from the environment. Free radicals are unstable molecules that can damage collagen and elastin fibers, leading to premature aging, wrinkles, and dull skin. 

What can you do?

So, how can we support our collagen production and synthesis to support our connective tissue and improve our skin appearance? How can taking collagen alongside vitamins and other nutrients in supplements help?

The key to supporting your collagen synthesis is to provide your body with the necessary building blocks, by managing your diet and including the necessary nutrients. Managing stress and inflammation is also critical to help maintain the health of the cells involved in collagen production.

Below you’ll find some useful tips on supporting your collagen production for your skin health.

Supplement Recommendations 

BioCare Liquid Collagen and Hyaluronic Acid is a unique and high potency combination of 8000mg of hydrolysed marine collagen with hyaluronic acid and vitamin C in a mango & orange flavoured liquid for healthy skin:

• Effective – With vitamin C which contributes to normal collagen formation for the normal function of skin and protection of cells from oxidative stress
• Advanced - Utilising a clinically researched and advanced form of type I collagen, studied in women over 45 showing positive impact on skin elasticity, hydration, radiance, firmness, and wrinkle reduction over 12 weeks of supplementation
• Comprehensive – With added hyaluronic acid which has a unique property of binding to water molecules. It’s found at high concentrations in all of the skin layers, providing hydration, protection, enabling nutrient delivery and excretion of waste
• Optimum support – Not all collagen is equal – our collagen has been specifically selected for its low molecular weight and a unique amino acid profile which has high resemblance to human skin collagen, ensuring optimum absorption and effectiveness
• Superior – Carefully designed by our clinical nutritionists to provide exceptional potency, synergy, and effectiveness, whilst also being pleasant and convenient to take every day
• Flexible – In a pleasant mango & orange flavoured liquid. Easy to take, convenient stick sachets. An alternative to tablets or capsules or for those with digestive and absorption difficulties
• No unnecessary additives - Free of artificial colours and flavours
• Sustainably sourced collagen - Traceable, single sourced, freshwater collagen source, independently certified to the Aquaculture Stewardship Council (ASC) standards
• 14 days supply at 1 sachet per day 

Prefer something in a capsule form? Try Collagen Complex, a unique combination of powerful nutrients including collagen, hyaluronic acid nucleotides and antioxidants for skin, joint and bone support:

• Effective – Uses the superior form of type 1 marine collagen with hyaluronic acid & vitamin C for skin, joint & bone support. Our collagen is easily absorbed & rapidly transported into the bloodstream, quickly reaching the target tissues
• Advanced – Nucleotides are the building blocks of our DNA, especially needed for the fast-replicating cells of connective tissue
• Specific solution – One of our edited range of go-to specific solution products for your health concerns
• Comprehensive – Also includes a rich mix of antioxidants and flavonoids including vitamin C, zinc, hesperidin, rutin and rosehip powder
• Optimum support – Vitamin C supports collagen formation for heathy skin and bones and protects cells from oxidative stress. Zinc contributes to normal DNA and protein synthesis
• No unnecessary additives
• 30 days supply at 2 capsules per day

Lifestyle Recommendations

Regular exercise is important for encouraging fibroblast function, which are connective tissue cells that stimulate collagen production.

Expose yourself to sunlight to stimulate Vitamin D synthesis, which is important in modulating inflammation and skin health. Do this in 10–15-minute intervals, seeking shade in between, ensuring to use an SPF 30 or higher to prevent burning.

Reduce your exposure to environmental toxins by eating more organic food, avoiding plastic, and using natural skincare and cleaning products. Wear protective clothing/layers if dealing with harsh chemicals.

Reduce stress and inflammation in the body by ensuring a good evening and sleep routine, incorporating mindful moments into your day and exposing yourself to nature.

Dietary Recommendations

Consume protein daily, ideally eating a portion per meal such as lean meat, fish, lentils, legumes, beans, pulses, nuts & seeds (including ground and nut butters).
Ensure you are keeping yourself hydrated by drinking 1.5L water a day. Reduce your intake of caffeine and opt for herbal teas/flavoured waters. Increase your intake if you are doing intense exercise.

Include plenty of colourful fruits and vegetables in your diet to increase your intake of nutrients that act as co-factors for collagen and to increase antioxidant intake which helps prevent degradation of collagen.

Eat foods containing good omega-3 fatty acids such as oily fish (sardines, maceral, anchovies, herring, and salmon) to help support the skin barrier and reduce inflammation that could damage skin cells.

Reduce consumption of foods and drinks that can promote inflammation e.g. gluten, dairy, sugar, alcohol, caffeine.

Optimise your digestion to ensure you are effectively absorbing nutrients needed for collagen formation. Consume fermented foods such as kefir, kimchi, sauerkraut, kombucha, to support your gut microbiome and bitter foods including apple cider vinegar, rocket, radishes, and artichoke to help with the production of stomach acid. Eat mindfully so that your body is ready for digestion – take a couple of deep breaths before eating, focus on your food, avoid watching screens and chew food thoroughly. 

Credit: BioCare Article

Original Article & References: Liquid Collagen & Hyaluronic Acid for Healthy Glowing Skin (biocare.co.uk)

Do you struggle to fall asleep or stay asleep at night? Do you often wake up feeling tired and groggy, or find it hard to concentrate during the day due to lack of sleep? 

Try this Chocolate Cherry Dream smoothie recipe from BioCare, it contains simple ingredients, with the addition of BioCare Sleep NutriPowder, to provide you with nutrients and botanicals that will help your body to relax for a better night’s sleep.

Sleep NutriPowder includes lemon balm, theanine, hops, and magnesium to reduce stress, support relaxation and mental and physical wellbeing, and help to maintain healthy sleep.

The last thing you want to do at the end of a hard day is to make a complicated smoothie with 20 different ingredients. With that in mind, here’s a smoothie that can support blood sugar levels, whilst keeping it simple, light on the stomach, yet delicious!

Simply add the following ingredients together in a blender, blitz, serve and enjoy!

•          60g frozen cherries

•          1 level teaspoon cacao powder

•          1 level teaspoon of cashew butter

•          150ml almond milk

•          1 level teaspoon of Sleep NutriPowder

Cherries form the base of this recipe, Sleep NutriPowder also provides Montmorency and Acerola cherries which are rich sources of antioxidants, including vitamin C, carotenoids, flavonoids and anthocyanins, which contribute to normal cognitive function and have been used to aid sleep. They are a great source of carbohydrates, which may help the synthesis of melatonin, our sleep hormone, and help create a naturally sweet flavor, which compliments that malty, savoury taste from the hops. 

If we ever needed an excuse to add in a bit of ‘chocolateness, cacao powder is great because of its magnesium content. Magnesium offers so many incredible benefits, contributing to normal functioning of the nervous system and normal psychological function which is beneficial for a calming sleep. 

This recipe also includes almond milk and cashew butter which naturally contains the amino acid tryptophan, a precursor for our sleep hormone, melatonin. The creaminess of these two together, combined with the richness of cacao and subtle sweetness of the cherries, gives it that comforting, indulgent feeling we all want at the end of a long day, making it the ideal drink to help drift off and enjoy a wonderful night’s sleep! 

Enjoy the smoothie after dinner for a sweet treat and to help you relax in the evening, or up to 1 hour before bed.

Using natural household cleaners can offer benefits for both your health and the environment.

Soaply make washing and cleaning products from the best natural ingredients offering an alternative for anyone looking for more environmentally friendly cleaning options.

Soaply makes detergents, fabric softeners, dishwasher liquids, all-purpose cleaners, hand soaps as well as soaps bars from nature’s best ingredients (like the shells of the Sapindus mukorossi fruit these grow in abundance on trees in Nepal and produce a natural form of soap.). They use only the cleanest ingredients and pay a fair price for them.

Sapindus mukorossi, commonly known as soapberry or soapnut, is a tree that produces fruit containing natural saponins. Saponins are compounds that produce a soapy lather when in contact with water, making them perfect for cleaning purposes.

Natural Ingredients: incorporating natural ingredients that are gentle on the environment, including plant-based extracts and oils. More than 99% of the ingredients are of natural origin, they are of vegetable or mineral origin, without petroleum.

Sustainable Packaging: Soaply are committed to using sustainable packaging materials. Using recycled materials and packaging that can be easily recycled. 97% recycled plastic, Soaply bottles are made from surrendered plastic waste. The plastic is separated, then a granulate (small grains) is made from it. These granules are melted down and mixed with 3% colour additive, even after use, the bottle can be recycled again.

Eco-Friendly Formulas: Soaply formulas are eco-friendly, meaning they have minimal impact on the environment.

Cruelty-Free: all Soaply products are animal testing-free and contain no ingredients of animal origin. Even their 100% natural fabric softeners are free of animal fat.

Social Responsibility: harvesting natural ingredients is only positive if it is done in a sustainable way. A fair price offers room to respect ecosystems, habitats and biodiversity. Soaply is Europe's first Fair Trade washing brand!

Fragrances: Soaply use only 100% natural fragrances in their products, their solid soaps contain 0% plastic, and their fabric softener is the first to be declared 100% natural AND vegan.

Want dishwashing with a difference? When you wash your dishes with Soaply, you contribute to a positive impact on people and the environment: creating better working and living conditions for the super shell farmers and workers, replacing synthetic raw materials with 100% natural ingredients and recycled plastic.

Digestive issues and bloating can be common, especially during the holiday season when there tends to be an abundance of rich and indulgent foods.

There are some steps you can take to to help manage digestion and reduce bloating while enjoying the festive foods.

Drink plenty of water throughout the day. Staying hydrated helps with digestion and can prevent constipation, which can contribute to bloating.

Take your time while eating and chew your food thoroughly as this aids in the digestive process. When you eat or drink rapidly, you may swallow air, which can lead to gas.

Be mindful of foods that can produce excess gas, such as beans, broccoli, cabbage, and fizzy drinks. High-fat foods can slow down digestion, leading to a feeling of fullness and bloating. If you know certain foods trigger bloating or digestive discomfort for you, try to limit or avoid them during festive meals.

Include fibre-rich foods in your meals, such as fruits, vegetables, and whole grains. Fibre helps promote regular bowel movements and can alleviate bloating. You could also consider incorporating probiotic-rich foods like yogurt, kefir or fermented vegetables into your diet to support overall gut health. 

Some people find drinking ginger, peppermint or chamomile tea after meals can have a soothing effect on the digestive system. Others use herbal remedies, like fennel or digestive enzyme supplements. 

If you can then have a short walk after meals. Regular physical activity can stimulate bowel movements and help prevent constipation, which can contribute to bloating. High-stress levels can also affect digestion, so it can be helpful to find ways to manage stress, such as deep breathing, meditation or mindfulness.

In some cases, over-the-counter digestive aids may provide relief, you should consult with a healthcare professional before using. Activated charcoal has been used as a remedy for bloating and gas and to relieve digestive discomfort.  WindAway from Lifeplan is fast acting and contains activated charcoal which contributes to reducing excessive flatulence after eating.

If you are experiencing persistent or severe bloating and gas, it's important to consult with a healthcare professional. They can help identify the underlying cause and recommend appropriate treatment or dietary changes.

Why not indulge in a little pampering self-care to look after your skin during the Christmas? Here are some self-care tips for giving your skin a little TLC during the festivities:

1. Hydrate, Inside and Out: Stay hydrated by drinking plenty of water. Also, use a good moisturiser to keep your skin hydrated, especially in cold or dry weather.

2. Gentle Cleansing: Use a gentle cleanser to remove makeup, impurities, and pollutants from your skin. Avoid harsh cleansers that can strip away natural oils.

3. Protect Your Skin: If you'll be spending time outdoors, use a moisturiser to protect your skin from harsh winter elements.

4. Pamper Yourself with a Mask: Treat yourself to a hydrating or soothing face mask, a nice way to relax and care for your skin.

5. Eye Care: Lack of sleep and holiday stress can take its toll, use a nourishing eye cream to reduce puffiness and dark circles.

6. Exfoliate: Include exfoliation in your skincare routine to remove dead skin cells and reveal a brighter complexion.

7. Lip Care: Keep your lips moisturised with a good balm. Cold weather can lead to chapped lips, so apply balm regularly to keep them soft.

8. Relaxing Bath:  Enjoy a relaxing bath with your favourite bath salt or body wash, unwind and nourish your skin at the same time.

9. Use a Humidifier: Especially in dry climates or if using indoor heating, consider using a humidifier to add moisture to the air. This will help prevent your skin from drying out.

10. Hand Care: Don't forget about your hands, they can suffer from dryness in winter. Use a nourishing hand cream to keep your hands soft and moisturised.

Embrace the joy, unwrap the peace, and take a little time for yourself during the festivities!

A sustainable Christmas is a wonderful way to celebrate the festive season while minimising your environmental impact. Even small steps can help, here’s our favourite ways to a more sustainable Christmas:

1. Eco-Friendly Decorations, reusable and natural decorations, such as cloth banners, LED lights, and ornaments made from sustainable materials.

2. Recycled Wrapping Paper, recycled or reusable wrapping paper, or get creative with alternatives like fabric, old maps, or newspaper.

3. DIY Gifts, homemade gifts or support local artisans and businesses. This reduces the need for excessive packaging and supports a more sustainable economy.

4. Sustainable Gift Choices, gifts that are durable, practical, and ethically produced. Consider experiences or consumables that won't contribute to long-term waste.

5. Energy-Efficient Lighting, use LED lights for decorating your home. They are energy-efficient and have a longer lifespan compared to traditional lights.

6. The Christmas Tree, if you choose a real tree, consider one that is sustainably grown and locally sourced. These can also be recycled through local council collection points.

7. Upcycled Decor, get creative with DIY decorations made from items you already have or use nature for your inspiration. This not only reduces waste but also adds a personal touch to your holiday decor.

8. Post Xmas Cleanup, after the festivities, properly dispose of or repurpose decorations and packaging. Consider donating, regifting or upcycling items that are no longer needed.

By incorporating sustainable practices, we can all celebrate and promote a healthier planet!

We are delighted to have Dr Marilyn Glenville PhD join us in October for a series of events.

Dr Marilyn Glenville is a leading nutritionist specialising in women’s health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University.

For over thirty years Dr Glenville has studied and practiced nutritional medicine specialising in the natural approach to female hormone problems.

With her special interest in the female hormone cycle, Dr Glenville works with women who suffer menstrual problems such as heavy periods, painful periods, PMS, fibroids, PCOS and endometriosis, and who wish to work on a nutritional approach to these problems. Dr Glenville also helps couples who are having difficulty conceiving or having recurrent miscarriages and women looking for a natural approach to the menopause and prevention of osteoporosis.

Dr Glenville works in Harley Street, London and Tunbridge Wells, Kent; and also has practices in Dublin, Cork and Galway in Ireland. She is the author of 13 internationally bestselling books many of which have become the standard reference books for practitioners and have sold over 1 Million copies which have been translated into over 20 languages.

See below for details of the upcoming events with Dr Marilyn Glenville PhD, not to be missed in October.

• Monday 23rd of October                6.30pm- 9.00pm      Organico: Maritime Hotel Bantry Cork
• Tuesday 24th of October                6.30pm- 9.00pm      Here’s Health: Rochestown Park Hotel Cork
• Wednesday 25th of October          7.00pm- 9.30pm      Healthy Vision: Racket Hall Country House Hotel Roscrea Co Tipperary
• Thursday 26th of October              6.30pm- 9.00pm      Nourish: Dunnes Stores Cornelscourt Shopping Centre Dublin 18

Without a doubt, ageing is one of our number one skin concerns. And it gets a bit of a bad rep for something that’s a sign of a life well lived but if we can smooth the lines on our face a bit or lighten up those ‘age spots’ then we’re not going to say no.

After all, it’s not about avoiding ageing – it’s about ageing gently.

What causes skin ageing?

There are two types of skin ageing - intrinsic ageing (which we can’t control) and extrinsic ageing (which we can).

Intrinsic Ageing

Intrinsic ageing depends on our genetics and happens naturally as our skin cells biologically age. This causes a drop in the production of collagen - the structural support for the skin which gives it its plump, youthful firmness - and elastin, which provides it with resilience and elasticity.

Extrinsic Ageing

Extrinsic ageing, sometimes called photo-aging, is caused by long-term external stressors. Since it’s the one we have control over, it’s convenient that this is the main cause of visible ageing. Things like late nights, pollution and sun exposure start to take their toll. Photo-aged skin not only has the effects of intrinsic ageing but also shows an increase in skin surface roughness and wrinkles, further reduced firmness and elasticity, as well as dryness and increased uneven pigmentation.

What are the signs of ageing?

The drop in collagen and elastin production causes the deterioration of skin structure and function, making it lose firmness and volume. This in turn causes skin to become looser and form fine lines and wrinkles - these are often first spotted in areas where your skin is naturally thinner, such as the skin around your eyes.

Another aspect of ageing is slower cell turnover which can lead to a dull appearance. The skin barrier function can be compromised too, making it harder for your skin to hang on to moisture, causing it to lose its natural glow and for fine lines to become more pronounced.

Caring for ageing skin

• SPF - with sun damage being the number one cause of premature ageing, it’s important to protect your skin, Every. Single. Day.
• Hydration - as skin ages, it may struggle to retain moisture and dehydrated skin will more easily show fine lines and wrinkles. Drink plenty of water and incorporate water-packed foods such as cucumber into your diet.
• Lifestyle and diet - life is for living, and sometimes late nights and beach trips are a must. Just make sure to keep things balanced by getting plenty of sleep to limit stress and help your skin regenerate overnight and keep an eye on your alcohol intake.
• Keep a consistent skincare routine – make your skincare routine as the bookends of each day non-negotiable.

Your Ageless Skincare Routine

Cleanse - our Active Enzyme Cleansing Cream is a certified natural, velvety cleanser that works to remove make-up and daily impurities while natural active fruit enzymes (AHAs) gently exfoliate and brighten skin by encouraging skin cell turnover.

Reveal fresh, glowing skin - for added exfoliation, reach for one that’s gentle. Triple Action Jelly Exfoliator is an all-in-one, non-abrasive exfoliant that gently buffs, brightens and smooths skin in three different ways.

Treat with serums - enriched with hyaluronic acid and our Glycablend™ seed complex, Nutrient Plus Firming Serum firms, smooths and refreshes the complexion by encouraging collagen production and increasing hydration.

Focus on the eyes - for a lot of us, our eyes are the first to show signs of ageing because the skin is so delicate. It’s for this same reason that they need their own mini routine. Our CoQ10 Eye Recovery Concentrate is infused with the goodness of caffeine to lift, CoQ10 to renew, hyaluronic acid to hydrate and super-ingredient L22®, all of which combine to energise, brighten and tone.

Lock in hydration - lock in hydration and nourish your skin with a facial oil. Our two favourites for ageing skin are Rosapene™ Bakuchiol Oil and the CoQ10 Booster Oil.

• Rosapene™ Bakuchiol Oil: A natural alternative to retinol that’s safe for pregnancy, in the sun, and for sensitive skin. It works to target hyperpigmentation, smooth fine lines, and improve brightness.
• CoQ10 Booster Oil: Packed with potent, natural antioxidant CoQ10 and our glycation-fighting complex Glycablend™, this powerful pure plant oil boosts skin recovery, radiance and smooths the appearance of fine lines.

Nourish as you sleep - our skin regenerates as we sleep which makes both sleep itself and the products we use at night vital parts of the skincare routine. Our Replenishing Night Cream rejuvenates with natural actives that help diminish the appearance of fine lines and wrinkles while hydrating so you’ll wake up with bouncier skin.

If your skin is ageing you might notice: a loss of elasticity, fine lines and wrinkles, a papery texture, and hyperpigmentation. Since, as we age, we produce less collagen all those signs of ageing are inevitable as this is what gives skin its bounce and plump.

What to use:

If the signs of ageing are lines, dullness, slackness, and hyperpigmentation then the way to address those is with ingredients that smooth, brighten, plump, and even.

The best ingredients, then, will be rich in antioxidants (vitamins C & E, Rosapene™), encourage collagen production and cell turnover (CoQ10, vitamin C, bakuchiol), and plump and hydrate (hyaluronic acid, Glycablend). You can find all these ingredients in our ageless range (the red and purple packaging).

SHOP THE AGELESS COLLECTION