Exploring the Benefits of Olive Leaf Extract for Health and Wellness

You may already be aware of the great benefits provided by olive oil – the positive effects it provides sees it used in a wide variety of ways; whether it’s in healthy Mediterranean cooking, or in skincare. There is another part of the olive tree, that has a higher level of benefits that you may not know about – it’s the Olive leaves.

During ancient times, the olive tree was commonly known as ‘the tree of life’ because of its apparent health-giving powers. More modern times have given us scope to investigate the roots behind this title, to better understand why olive leaves may have positive effects on our wellbeing.

Based on published research papers, here are some of the benefits of Olive Leaf Extract:

• Cardiovascular Support - may help to support cardiovascular health - this is supported by research published in the European Journal of Nutrition.
• High Antioxidant Support - Olive leaf has demonstrated high antioxidant and free radical scavenging properties published in the Journal of Alternative and Complementary Medicine.
  Olive leaf extract has gained attention for its potential health benefits, attributed to its rich content of bioactive compounds like oleuropein and polyphenols.
• Antioxidant Properties: Olive leaf extract is known for its strong antioxidant properties, which can help combat oxidative stress and reduce the risk of chronic diseases.
• Heart Health: Studies suggest that olive leaf extract may help lower blood pressure and cholesterol levels, thereby promoting cardiovascular health. The polyphenols in olive leaf extract have been shown to support healthy blood vessel function and improve circulation.
• Immune Support: Some research indicates that olive leaf extract has properties that supports the immune system, helping the body fight off infections and supporting overall immune function.
• Anti-Inflammatory Effects: The anti-inflammatory properties of olive leaf extract may help reduce inflammation in the body.
• Antimicrobial Activity: Olive leaf extract has demonstrated antimicrobial activity against a range of pathogens, including bacteria, viruses, and fungi.
• Cognitive Health: Preliminary studies suggest that olive leaf extract may have neuroprotective effects and could potentially help improve cognitive function and protect against age-related cognitive decline.
• Blood Sugar Control: Some research suggests that olive leaf extract may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance, which could be beneficial for people with diabetes or metabolic syndrome.
• Skin Health: The great benefits of olive leaves don’t just extend to the inside of our bodies – it’s great for the outside too. A study of Olive leaf extract has seen its effects to improve blood flow, reducing skin reddening and even providing hydration. The high levels of polyphenols within olive leaves have also been known to have positive effects on reversing damage to the skin – helping us to look healthier and younger.

Olive Leaf Extract while it might be less well known than olive oil which is extracted from the fruits, is nevertheless a precious traditional herb with therapeutic benefits that has been used for hundreds of years.