Patrick Holford Top 10 Secrets of 100% Healthy People

When leading nutritionist Patrick Holford carried out Britain’s largest-ever health and diet survey, completed by more than 55,000 respondents, the results showed that to be super-healthy, all you need to do is follow ten essential steps to health.

Seven of these relate to what you eat and Patrick has discovered a simple way to tune up your body's biochemistry so you feel fantastic and, in the process, can reverse many common disease processes. He’ll be explaining how to improve your digestion, find and lose food in tolerances, balance your blood sugar and lose weight, slow down the ageing process by increasing your intake of six essential antioxidants, improve your mood and memory by sharpening up your ‘methylation’ ability. This depends on certain B vitamins and is one of your biggest health indicators, linked to low risk for heart disease, memory loss and bone mass loss. He’ll also explain about the importance of essential fats – from omega 3 to vitamin D, as well as phospholipids – and the kind of foods and supplements that really make a difference, plus the need to keep yourself hydrated. The seventh secret is how the body and mind stay 'in tune' with chemicals of communication – hormones, neurotransmitters and cytokines.

Discover

• How health you are and how healthy you could be
• The key diet and lifestyle secrets of the super-healthy
• Foods that keep you looking and feeling young
• The simple secret to losing weight and gaining energy
• The supplements that are essential for 100% health
• Your own personal action plan to maximize your potential