Patrick Holford Ketofast (500ml)

A pure form of C8 oil to make ketones and the most effective MCT oil as it makes ketones faster than any other oil.

Premium MCT Oil

Patrick has identified this MCT C8 oil as the best for a ketogenic diet.

• An MCT oil – the most effective type
• Contains medium chain triglycerides
• Pure C8 Oil – 100% coconut
• Raises blood ketone levels up to 20-30% more than most other MCT oils
• High levels of caprylic acid
• Creamy, without additives and unflavoured

Why take Ketofast?

• Makes ketones faster than any other oil
• Can be used for any ketogenic diet
• Used for the ketone phase of The Hybrid Diet and The 5 Day Diet
• MCT oils are metabolised more easily by the body than standard coconut oils due to the removal of long chain fatty acids
• Each tablespoon provides 15mls of pure C8 derived from 100% coconut oil

Hybrid Latte Recipe

• Can be used in Patrick Holford’s Hybrid Latte as found in the books and below
• Helps to trigger ketosis and to reduce feelings of hunger

Recipe

• 240ml (8fl oz) no carb almond milk (unsweetened)
• 120ml (4fl oz) filtered coffee or run through (less caffeine, more antioxidants)
• 1 heaped tbsp almond butter or peanut butter (almond has half the carbs)
• 1 tbsp walnuts, pecans or peanuts (optional)
• 1 tbsp C8 oil (Ketofast)
• 1 rounded tsp cacao powder
• Half a tsp cinnamon (good for blood sugar)

Blend all ingredients in a blender.

Note: Leave out the coffee for caffeine free or use decaf and add more almond milk and a cup of ice cubes for an iced version.