Patrick Holford Improve Your Digestion
Underlying most digestive disorders is disruption of the fundamental essentials of a healthy gut: a good diet to start with, backed up by good digestion and absorption, a diverse and healthy gut microbiota, good gut-wall integrity, an absence of gut inflammation and food intolerances, and good elimination.
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or irritable bowel syndrome(IBS) – or you don’t simply don’t feel energised by your food – Improve Your Digestion by nutritionist Patrick Holford will show you how to tune up your gut.
This practical and comprehensive guide offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you experience better health and disease resilience, and a new level of vitality.
Improve Your Digestion unravels the complex workings of the digestive system and includes an action plan for a healthy gut, as well as tips on any digestive supplements you many need. You wlil learn which foods are digestion-friendly and discover the art of gutstronomy – how to prepare delicious, gut-friendly breakfasts, main meals and snacks.
- Poor digestion (irritation, intoxication, lack of enzymes, lack of stomach acid)
- Poor absorption (increased gut permeability)
- Poor protection (dysbiosis, inflammation, food intolerances)
- Poor elimination (clogged up colon, liver-detoxification problems)
- My new book, Improve Your Digestion, explains all of these problems and how to resolve them so you can live a healthier life
| Why Use |
It is becoming increasingly recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Most digestive problems are a consequence of one or more of the following issues:
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| Directions for Use |
Improve Your Digestion, explains all of these problems and how to resolve them so you can live a healthier life. |
Patrick is author of more than 20 health titles, founder of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy, as well as a member of the Nutrition Therapy Council, and the Complementary and Natural Healthcare Council.
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Book |
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