Patrick Holford 10 Secrets of 100% Health Cookbook
Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put the life-transforming principles learned in the 10 Secrets of 100% Healthy People into practice with mouth-watering recipes that are easy to make and tick all the right health boxes.
This enticing cookbook offers the best of both worlds – delicious recipes that are healthy too. Based on the principles of Patrick’s popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain’s biggest-ever health and diet survey and the in-depth knowledge of one of the UK’s leading nutrition experts.
With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads – and yes, even puddings – this unique cookbook will help you to have a healthier diet; one that doesn’t compromise on taste. And if you think that nourishing food is complicated you’ll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
- Low GL recipes for more energy and better weight control
- Recipes packed with anti-inflammatory and anti-ageing antioxidants
- Meals that are high in essential omega-3 fats for healthier skin
- Delicious recipes high in B vitamins – for better mood and memory
| Why Use |
Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put the life-transforming principles learned in the 10 Secrets of 100% Healthy People into practice with mouth-watering recipes that are easy to make and tick all the right health boxes. Each recipe has an at-a-glance guide to its GL and essential nutrient content to help you create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health. Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative meat and fish dishes and even some healthy sweet treats. |
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| Directions for Use |
Discover:
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Each recipe has an ‘at-a-glance’ guide to its GL and essential nutrient content to help you create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health. Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative meat and fish dishes and even some healthy sweet treats.
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Book |
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| Suitable for |
Adult |