NHP Overcoming PMS The Natural Way
Get rid of your monthly symptoms for ever! Are you one of the 70% - 90% of women who suffer every month with premenstrual symptoms?
Overcoming PMS The Natural Way get rid of your monthly symptoms for ever! Are you one of the 70% - 90% of women who suffer every month with premenstrual symptoms? Or one of the 30 – 40% of women who suffer from the physical and/or emotional symptoms that are so bad that they interfere with you daily life. If so, then this book is for you. It will show you how to take control of your symptoms and get rid of them permanently. Conventional medicine tries to treat up to 150 known PMS symptoms individually.
| Table of Contents | Pages |
| Acknowledgements | vii |
| Part One | 1 |
| Introduction | 2 |
| 1. What is PMS? | 8 |
| 2. The Cause of PMS | 24 |
| 3. Diagnosing PMS | 32 |
| 4. The conventional approach to PMS | 42 |
| Part Two | 61 |
| Introduction | 62 |
| 5. The PMS Diet | 65 |
| 6. Lifestyle Changes | 103 |
| 7. Food Supplements | 132 |
| 8. Herbs | 152 |
| 9. The Treatment Alternatives | 163 |
| 10. Coping with the Symptoms | 179 |
| 11. Could there be Another Cause? | 210 |
| 12. Tests | 225 |
| 13. Putting it All Together | 234 |
| Notes | 241 |
| Staying in Touch | 253 |
| Suggested Reading | 254 |
| Useful Addresses | 255 |
| Index | 257 |
| Why Use |
Are you one of the 70% - 90% of women who are suffering every month with premenstrual symptoms, ranging from breast tenderness, weight gain and cravings to mood swings, lack of energy and irritability Or one of the 30% - 40% who suffers physical and/or emotional symptoms that are so bad that they interfere with your daily life. If so, then this book is for you. It will show you how to take control of your symptoms and get rid of them permanently. Conventional medicine tries to treat up to 150 known PMS symptoms individually. Here, Dr Marilyn Glenville turns convention on its head and gives you a new and radical approach to the problem. She explains everything you need to know in order for you to gain permanent relief from all your symptoms, naturally. |
|---|
Here, Dr Marilyn Glenville turns convention on its head and gives you a new and radical approach to the problem. She explains everything you need to know in order for you to gain permanent relief from all your symptoms, naturally.
| Format |
Book |
|---|---|
| Suitable for |
Women |
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