NHP Natural Solutions to PCOS
If you are suffering from the symptoms of Polycystic Ovary Syndrome, such as excess hair, acne, weight gain and irregular or no periods, then this book is for you.
Proven Solutions to Beat PCOS and Enjoy a Symptom-Free Life, Naturally
A Proven Solutions to Beat PCOS and Enjoy a Symptom-Free Life, Naturally If you are suffering from the symptoms of Polycystic Ovary Syndrome, such as excess hair, acne, weight gain and irregular or no periods, then this book is for you. Dr Marilyn Glenville D has helped thousands of women overcome PCOS and now you too can benefit from her unique, nutritional programme.
Table of Content
Acknowledgements vii
Introduction 1
Part One: PCOS
Chapter 1: What is PCOS? 9
Chapter 2: Diagnosing PCOS 25
Chapter 3: Your Medical Options 31
Part Two: Natural Solutions to PCOS
Chapter 4: The Seven Step Diet to Beat PCOS 39
Chapter 5: How to Use Supplements and Herbs 125
Chapter 6: Controlling your weight 85
Chapter 7: Exercise 105
Chapter 8: Your Hair and Skin 115
Chapter 9: Stress and PCOS 129
Chapter 10: Environmental Hormone Disruptors 147
Part Three: Living With PCOS
Chapter 11: Your Fertility 157
Chapter 12: Pregnancy 183
Chapter 13: Nutritional Tests that are Useful in Treating PCOS 191
Chapter 14: Safeguarding your Future Health 199
Chapter 15: Beyond PCOS 207
Appendix I: Criteria for Diagnosing PCOS 209
Appendix II: Food Nutrient Sources 213
Useful resources 217
Notes 219
Index 241
| Why Use |
Proven Solutions to Beat PCOS and Enjoy a Symptom-Free Life, Naturally. If you are suffering from the symptoms of Polycystic ovary syndrome, such as excess hair, acne, weight gain and irregular or no periods, then this book is for you. Dr Marilyn Glenville D has helped thousands of women overcome PCOS and now you too can benefit from her unique, nutritional programme. |
|---|---|
| Directions for Use |
What is PCOS, how is it diagnosed and what you can do about it. A 7-step diet to get your hormones back in balance and beat PCOS. The most effective supplements and herbs to help eliminate your symptoms. How to boost your fertility to help you get pregnant. Clear information on the drugs and surgery your doctor can offer. |
Based on 30 years experience in her clinics, this tailor-made programme doesn't just focus on the symptoms but looks at the causes and takes a holistic, natural approach. And although it is proven to be effective on its own, Marilyn also lays out the medical options so you can make an informed decision the most effective treatment for you.
| Format |
Book |
|---|---|
| Suitable for |
Women |