NHP Fat Around the Middle
You'll know how difficult it is to keep slim. What you may not know is how dangerous the fat around your middle really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and certain cancers.Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work.
If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.
Inside you will discover.
Table of Content
| Introduction Welcome to the Fat Around the Middle Plan 8 |
| Chapter 1 Why Your Body Stores Fat on the Waist 11 |
| Chapter 2 Good or Bad Body Fat? - 24 |
| Chapter 3 How Your Fat Could Be Killing You 36 |
| Chapter 4 What and How to Eat 51 |
| Chapter 5 Supplements to Help Change Your Shape 85 |
| Chapter 6 Exercise that's Best for You 103 |
| Chapter 7 Just How Stressed Are You? 111 |
| Chapter 8 It's All in Your Genes 123 |
| Chapter 9 Testing, Testing 127 |
| Chapter 10 The 'Lose-your-belly' (and 'Find-your-waist') Plan of Action 134 |
| Chapter 11 Staying Slim and Healthy 180 |
| Resources 183 |
| References 184 |
| Index 190 |
| Why Use |
If you're apple rather than pear shaped, with a tendency to gather fat around your waist, you'll know how difficult it is to keep slim. What you may not know is how dangerous the fat around your middle really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and certain cancers.Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work. However I have devised a simple lifestyle plan that does.My recommendations will not only help you get rid of fat around your middle, but you will also be doing the best you possibly can to prevent health problems in the future. Short term, you get to look better. Long term? You live longer. It's as simple as that. |
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| Directions for Use |
A simple, easy-to-follow, 3-month 'lose-your-belly' plan. Why you are fat around the middle (and no it's not just down to diet). How to stop the stress hormones, adrenaline and cortisol, from storing fat around your waist. Foods to eat and foods to avoid for a trim tummy. Vitamins and minerals you can take to change your body shape faster. A tailor-made exercise programme to get rid of that bulge. Breakthrough genetic tests that can tell you which foods and supplements work best for you. How changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. |
| Format |
Book |
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| Suitable for |
Adult |
