Patrick Holford Optimum Nutrition for the Mind
Learn how to use optimum nutrition to reverse memory decline, improve learning difficulties and prevent dementia.
Patrick Holford asserts that what you eat affects your mind. Optimum Nutrition for the Mind includes new insights and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. Learn how to use optimum nutrition to reverse memory decline, improve learning difficulties and prevent dementia.
- How specific essential fats, vitamins and minerals can improve depression and anxiety
- The effects of stress, alcohol and exercise on mental health
- New information in the treatment of autism and schizophrenia
- Guidance for those with mental health difficulties
| Why Use |
The classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. asserts that what you eat affects your mind. Now fully updated, new Optimum Nutrition for the Mind will include new insights and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. |
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The classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.
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Book |
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