NHP Natural Solutions to Menopause Book
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life.
A Natural Approach to a Natural Stage in your Life at last, the definitive guide to a drug-free, symptom-free menopause and enjoying a long and healthy life beyond it. Based on years of clinical practice, Dr Marilyn Glenville, PhD, reveals what doctors don't tell you and gives you simple, easy-to-follow natural solutions for getting and staying healthy before, during and after the menopause. Written by the UK 's leading expert in women's health and with Dr Glenville's guidance, the 'Change' needn't be a challenge, as thousands of women she has helped will testify. Like them, you too can successfully manage your menopause symptoms, boost your energy, lift your mood, enjoy a fulfilling sex life and be in the best of health throughout the menopause and beyond.
Table of Content
Contents:
Acknowledgements
Introduction
Part One: Preparing your body for the menopaus
Chapter 1: Whats going on with my hormones?
Chapter 2: My Twelve-Step Hormone Balancing Diet
Chapter 3: Exercise for today and tomorrow
Chapter 4: Anti-ageing and how to slow down the clock
Chapter 5: Lifestyle changes
Part Two: Going through the menopause
Chapter 6: Have you started to go through the menopause?
Chapter 7: What to eat and what to avoid
Chapter 8: How supplements and herbs can help you
Chapter 9: Keep moving
Chapter 10: How to control your weight
Chapter 11: HRT and bioidentical hormones
Chapter 12: Tests and scans
Part Three: Beyond the menopause a new beginning
Chapter 13: Through the menopause
Chapter 14: Your diet, food supplements and exercise
Chapter 15: Osteoporosis how to prevent, stop and even reverse it
Chapter 16: Other health risks and conditions after the menopause
Chapter 17: Tests and scans to monitor your ongoing health
Chapter 18: The good news
Appendix
Food nutrient sources
Useful resources
Index
| Why Use |
How to stay healthy before, during and beyond the menopause Internationally renowned expert on womens health Daily Mail [You are] a wonderful breath of fresh air in the confusing world of the menopause and HRT. I have acted upon, and benefited immensely from your advice thank you. I have been aware of Marilyn Glenville's work for ten years now and indeed have been treated by her on several occasions. I find her a very sane, sensible and interesting practitioner and I trust in her judgement the issue that interests us all is how to age well and healthily and that prevention is far better than cure. A Natural Approach to a Natural Stage in your Life At last, the de?nitive guide to a drug-free, symptom-free menopause and enjoying a long and healthy life beyond it. Based on years of clinical practice, Dr Marilyn Glenville, D, reveals what doctors dont tell you and gives you simple, easy-to-follow natural solutions for getting and staying healthy before, during and after the menopause. Written by the UK 's leading expert in women's health and with Dr Glenvilles guidance, the Change neednt be a challenge, as thousands of women she has helped will testify. Like them, you too can successfully manage your menopause symptoms, boost your energy, lift your mood, enjoy a fulfilling sex life and be in the best of health throughout the menopause and beyond. |
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| Directions for Use |
Inside you will discover: A Twelve-Step Hormone Balancing Diet. How to relieve common symptoms including hot flushes, nights sweats, vaginal dryness and lack of energy. The truth about HRT and bioidentical hormones. Practical advice on supplements and herbs. Top tips for slowing down the ageing process. Natural solutions to preventing long-term health problems such as osteoporosis, breast cancer and Alzheimer's. |
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Book |
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