NHP Natural Alternatives to Sugar
Sugar, she warns, is largely to blame for our rising levels of stress and premature ageing including Cancer, Alzheimer's, heart disease, diabetes and overweight.
This ground-breaking new book exposes just how dangerous sugar is and gives you simple, practical suggestions for natural and healthy alternatives. The overload of sugar in your diet is putting your health and even your life at risk warns the UK’s leading nutritionist Dr Marilyn Glenville PhD in this essential guide to life without the white stuff.
Sugar, she warns, is largely to blame for our rising levels of stress and premature ageing including Cancer, Alzheimer's, heart disease, diabetes and overweight. Even moderate sugar intake on a regular basis is implicated in fungal infections, mood swings, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity.
Exposing just how dangerous sugar is and cutting through the myths and confusion around 'natural' sweeteners here Dr Glenville gives you practical simple suggestions for natural and healthy alternatives.
Table of Content
| Acknowledgements |
| Introduction |
| Chapter 1: The History of Sugar |
| Chapter 2: What is Sugar? |
| Chapter 3: What is the Problem with Sugar? |
| Chapter 4: Sugar and Weight Gain |
| Chapter 5: Sugar and Heart Disease |
| Chapter 6: Sugar and Type 2 Diabetes |
| Chapter 7: Sugar and Alzheimer’s/Dementia |
| Chapter 8: Sugar and Cancer |
| Chapter 9: Sugar and Stress |
| Chapter 10: Sugar and Ageing |
| Chapter 11: What are the Alternatives? |
| Chapter 12: Reading Food Labels |
| Chapter 13: What to Eat to Control Sugar Cravings |
| Chapter 14: The Five Day Sugar Detox |
| Chapter 15: Should You Take Supplements? |
| Chapter 16: Sugar-Free Recipes |
| Conclusion |
| Resources |
| References |
| Index |
| Why Use |
The overload of sugar in your diet is putting your health and even your life at risk warns the Uk's leading nutritionist Dr Marilyn Glenville D in this essential guide to life without the white stuff. Sugar, she warns, is largely to blame for our rising levels of stress and premature ageing including cancer, Alzheimer's, heart disease, diabetes and overweight. Even moderate sugar intake on a regular basis is implicated in fungal infections, mood swings, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity. |
|---|---|
| Directions for Use |
What is sugar’?. What effects does sugar have on your health? How sugar can increase your risk of heart disease, cancer, diabetes and obesity. Just how ‘natural’ are ‘natural’ sweeteners? – The answer may surprise you. Can supplements help curb your cravings? A simple 5 day sugar detox plan. 36 delicious sweet recipes made without sugar. |
Exposing just how dangerous sugar is and cutting through the myths and confusion around 'natural' sweeteners here Dr Glenville gives you practical simple suggestions for natural and healthy alternatives.
| Format |
Book |
|---|---|
| Suitable for |
Adult |