4th – 10th March 2018

Cork, Dublin, Cavan, Galway, Tralee, Kilkenny, Wexford

Overcoming Stress – 7 practical ways to reduce the stress in your life

Don’t miss this opportunity to come and see Dr. Marilyn Glenville PhD, the UK’s leading nutritionist specializing in womens health.

Find out how stress can give you problems such as mood swings, bloating and flatulence, tiredness, anxiety, sleep problems, recurrent infections and much more and discover the 7 simple ways that will help you control it.

In this talk you will discover:

  • Practical day-to-day tips for helping to reduce your stress levels
  • How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps
  • Why stress can make you prone to infections and even increase your risk of cancer
  • The surprising fact that how and when you eat can be making you feel more stressed than you should be
  • What vitamins, minerals and herbs to take to help you cope better when stressed
  • How stress makes you put on weight around the middle
  • How stress changes your appetite and gives you cravings
  • Why exercise is helpful for reducing stress
  • How some stress – surprisingly – can be good for you!

Date                                 City                        Venue                                       Time

Sun 4th March            Cork               Clayton Hotel, Lapps Quay       2.30-5.30pm
Mon 5th March            Dublin             Hilton Hotel, Charlemont St.     6.45-9.30pm
Tue 6th March            Cavan             Hotel Kilmore                         6.45-9.30pm
Wed 7th March           Galway            G Hotel                                6.45-9.30pm
Thurs 8th March         Tralee              Manor West Hotel                  6.45-9.30pm
Fri 9th March             Kilkenny           Ormonde Hotel                        6.45-9.30pm
Sat 10th March          Wexford           Talbot Hotel                           10am-12.30pm

To purchase tickets, please click https://marilynglenvillemarch2018irl.eventbrite.ie

 

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