Natural Health Practice

Natural Health Practice

Exploding The Diet Myths - How To Lose Weight And Stay Healthy Without Dieting  

 

BOOK TODAY AT EVENTBRITE: http://bit.ly/MarilynGlenvilleTour2019

TICKET PRICE: €20

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

Come to this talk to find out why diets don’t work and what does.

Do calories count and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? How effective are vegan and vegetarian diets for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference? Think of a number diet 5:2, 16:8, 12:12 - this talk will sort out the confusion. And show you how to eat if your weight is piling on around your middle which can increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.

Find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer.

Find out what nutrients can help you to lose weight faster, what exercise works best and does your DNA hold the clue to your ideal way to eat for weight loss and health.

DATES TIMES AND VENUES

CORK

Date :     Sun 24th Feb, 2019                       

Location: Cork Rochestown Park Hotel             

Time:      2.15-5.00pm

BANTRY

Date:      Mon 25th Feb, 2019           

Location: Bantry Maritime Hotel                                 

Time:      6.45-9.30pm

GALWAY

Date:      Tues 26th Feb, 2019          

Location: Galway G Hotel, Dublin Rd                                   

Time:      6.45-9.30pm

CAVAN

Date:      Wed 27th Feb, 2019           

Location: Cavan Hotel Kilmore                                 

Time:      6.45-9.30pm

KILKENNY

Date:      Thurs 28th Feb, 2019         

Location: Kilkenny Ormonde Hotel                           

Time:      6.45-9.30pm

WEXFORD

Date:      Friday 1st March, 2019      

Location: Wexford Talbot Hotel                                  

Time:      6.45-9.30pm

DUBLIN

Date:      Sat 2nd March, 2019          

Location: Dublin Hilton Hotel, Charlemont St

Time:      9.45am-12.30pm

NATURAL ALTERNATIVES TO DIETING

Why diets don’t work and what you can do that does

This isn’t just another diet book?

The information this book contains is gimmick-free and works. It gives you a new way of thinking about food where you’ll understand that your body needs to work in harmony with what you feed it.

So isn't this just another diet book? What's new about this one? Lots. For a start this book is not about your blood group, your body type, your Zodiac sign, or the initial letter of your first name! There are no gimmicks in this book which is why the information works. You will lose weight and this time you will keep it off.

I am not going to give you a diet to follow for a while only to have you abandon it for your old eating patterns once you have reached your goal. This book will introduce you to a way of eating that is enjoyable and nourishing while allowing your weight to reduce naturally over time and then remain stable.

What all dieters want and need is a way of eating that is a way of life. And preferably an enjoyable way of life. This book will take you to that new life. It's all about a way of eating that allows you to have a life! To eat comfortably at home with family and friends but also to be able to eat out in restaurants. On this ‘diet’ you can have a normal social life!

This book will also advise on exercise not just as an aid to weight loss but also to benefit your general health. It will show that exercise can be woven into your everyday routine in ways that you might not have thought of before.

Included in this book is information on different tests that can pinpoint what may have affected your ability to lose weight in the past.

If you know you are among the millions who live to eat, then prepare yourself for a major life change. You've bought this book, you obviously want to escape the treadmill of never-ending dieting but of course you still want to lose weight, in fact you want to lose fat. With this way of eating you will. Get ready to turn your life around and start eating to live rather than living to eat. You'll be amazed at the difference.

Contents

Exploding the diet myths

Introduction

Chapter 1 – Why diets don’t work

Chapter 2 – Mood, food and cravings

Chapter 3 – A way of life – not a diet

Chapter 4 – Shop and cook wisely

Chapter 5 – Still can’t lose weight?

Chapter 6 – Get moving - why exercise matters

Chapter 7 – Supplements to help with weight loss

Chapter 8 – Tests to help shift those inches

Chapter 9 – Putting the plan into action

Conclusion

Resources

References

Index

 

 

 

 

 

 


 

WHO THEY ARE: 

Natural Health Practice (NHP) are a well-established, UK based

company offering a range of carefully selected, completely natural products to support healthy living.

THEIR MISSION

To encourage and educate people completely natural and must pass our stringent selection criteria before being offered to you. The NHP selection criteria are:

  • Recommended and approved by Dr Marilyn Glenville – the UK’s leading nutritionist to combine health and wellbeing in their lives by providing easy access to products which compliment a natural and healthy lifestyle.

    WHAT’S SPECIAL ABOUT NHP PRODUCTS?

    All of the products they offer are

  • The healthiest products available
  • The most natural products available
  • Free from genetically modified organisms (GMOs)
  • Free from artificial flavours, colours and preservatives

Dr Marilyn Glenville PhD (Camb)
Dr Marilyn Glenville PhD is a registered member of the Nutrition Society, a Fellow of The Royal Society of Medicine, psychologist, author and broadcaster who obtained her doctorate from Cambridge University.

Dr Glenville has studied and practised nutrition for over 25 years, both in the UK and in the USA, focusing on the natural approach to female hormone problems. Today she is recognised as the UK’s leading nutritionist specialising in women’s health.

She is the President of the Food and Health Forum at the Royal Society of Medicine and is a patron of the Daisy Network, a charity for premature menopause. Dr Glenville was also formerly an observer on the Food Standards Agency’s Expert Group on the safety of vitamins and minerals.

Dr Glenville has had many papers published in scientific journals, frequently advises health professionals and has lectured at academic conferences held at The Medical Society, The Royal College of Physicians and The Royal College of Surgeons.

Dr Glenville was invited to give a presentation in the House of Lords to The Scientific and Technology committee, on behalf of The nutrition Council (NTC), on the standards of nutritional training in the UK and the benefits of nutrition to the general public.

In 2005, Dr Glenville was also invited to give a presentation at The Royal Society of Medicine as part of the celebrations to mark the RSM’s bicentennial year in conjunction with the Prince of Wales’ Foundation for Integrated Health.

With her special interest in the female hormone cycle, Dr Glenville frequently works with women who suffer menstrual problems such as heavy periods, painful periods, PMS, fibroids,
PCOS and endometriosis, and who wish to work on a nutritional approach to these problems. Dr Glenville also helps couples who are having difficulty conceiving or having recurrent miscarriages.

Dr Glenville also lectures regularly for all the major nutrition schools in the UK at graduate and post graduate level.

Dr Glenville is a popular international speaker. As a respected author on women's healthcare she gives regular talks on radio and has often appeared on television and in the press.

She is the author of 9 internationally bestselling books (see below) many of which have become the standard reference books for practitioners and have sold over 500,000 copies worldwide.

Information and imagery from official website: www.naturalhealthpractice.com 

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